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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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157. The Surprising Truth About Triggers and Flashbacks in Healing Divorce Trauma
Manage episode 435548856 series 3361575
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Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey?
Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep to illuminate how distinguishing between triggers and flashbacks can be pivotal in resolving the underlying pain that fuels your emotional turmoil.
Discover the surprising truth about the relationship between triggers and flashbacks as they pertain to your emotional responses. Learn practical techniques to identify and address the root cause of your pain, promoting long-term healing. Gain insights and tools to turn real-time emotional upheaval into opportunities for self-awareness and empowerment.
Hit play now to start transforming your emotional pain into a source of strength with guidance from Dawn.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
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Chapitres
1. Healing Divorce Grief Through Flashbacks (00:00:00)
2. Embracing Healing Through Flashbacks (00:07:30)
165 episodes
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