Mettez-vous hors ligne avec l'application Player FM !
How to reset your nervous system with Jessica Maguire
Manage episode 439175491 series 1549850
Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.
Connect with Cass
www.instagram.com/crappytohappypod
Connect with Jessica
www.instagram.com/repairing_the_nervous_system
See omnystudio.com/listener for privacy information.
187 episodes
Manage episode 439175491 series 1549850
Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system.
Connect with Cass
www.instagram.com/crappytohappypod
Connect with Jessica
www.instagram.com/repairing_the_nervous_system
See omnystudio.com/listener for privacy information.
187 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.