S1 E46 Gut Heath, Sarah Reddan is joined by Gutsy Executive Coach Raewyn Guerrero

Conversations with Sarah

Genes are not the problem. YOU are the CEO of your health - YOU have the power to change your health trajectory. Just because you have a family history of anxiety or dementia doesn’t mean you need to succumb to it… Everything you do is breaking your body down or building your body up! This week on Conversations with Sarah, I am joined by Gutsy Executive Coach Raewyn Guerrero to talk about how gut health impacts your body and how once you know what the drivers are how they can be resolved through personalised Diet, Rest Exercise, Stress Reduction and Supplements (DRESS).

Raewyn Guerrero is a Functional Health Coach and CBT Hypnotherapist, committed to helping you beat burnout and get to the root of your health issues so you can become the CEO of Your Health. Her mission is to create a Well World, by offering a personalised roadmap for how you eat, think, sleep and move through the insights gained from Functional Labs. After years of chasing symptoms to address her Anxiety and IBS, she founded Well Works - her online Functional Medicine Practice and Corporate Wellness Consultancy - with a team of practitioners who share her vision of self-care as healthcare. While leading Wellness at Barclays between 2011-2016, Raewyn was a member of the All Party Parliamentary Group for Mindfulness in the Workplace. She’s been featured in the Huffington Post, the CW Network, and on numerous podcasts discussing a Nutrition and Psychology approach for Sleep, Panic Attacks and Anti-Aging.

Social Media Links : https://well-works.co/vip https://well-works.cohealyourgut Instagram @gutsyexecutivecoach https://facebook.com/groups/wellworksworld https://linkedin.com/in/raewynwellworks https://www.youtube.com/c/WellWorks/videos@gutsyexecutivecoach

Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.

Connect with Sarah https://www.facebook.com/srttselfcare

Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

want to be a guest? Message Sarah on Facebook or join her group for heart led entrepreneurs : https://www.facebook.com/groups/srttconnect