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How skincare helped to create deeper self-care practices. Conversations with Sarah S2 E4
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Hayley joins Sarah to share how her self-care journey started with a small bag of skincare. Hayley describes how she realised that since she became a Mum she had started neglecting 'me time'. She shares how taking a few minutes each day to create a regular skincare routine has led to creating deeper daily self-care practices that fill her cup. We discuss positive mindset, boundaries and communication in this episode of Conversations with Sarah Podcast that was recorded live within the SRTT Community group on Facebook.
Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy people to prioritise themselves and create a life they love. Founder of The SRTT Self-Care Club, supporting you from burnout to balance is an online service for those on a self-care journey wanting to create healthy habits & a success mindset.
Connect with Sarah https://www.facebook.com/srttselfcare
Join the group https://www.facebook.com/groups/srttselfcare
Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership
Connect with Hayley https://www.facebook.com/groups/hayleyprescodhealthandwellness
Or here on Instagram 👇🏾 http://www.instagram.com/hayleyprescodhealthandwellness
Webshop is here 👇🏾 https://tropicskincare.com/hayleyprescod
Connect with Sarah www.srtt.co.uk
https://www.facebook.com/srttselfcare
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