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Overcoming Travel Anxiety: Tips and Strategies for Stress-Free Trips
Manage episode 362848907 series 3351860
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In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha tackle the topic of travel anxiety, a common challenge that can prevent many people from enjoying the benefits of travel. This conversation was spun up by Ravisha’s upcoming trip to Japan!
The hosts share their own experiences with travel anxiety and discuss the various factors that can contribute to this type of anxiety, such as airport fears, packing concerns, and going out of their comfort zone.
They then go to provide practical tips and strategies for overcoming travel anxiety along with their advice for being present during vaca so you can have the best trip ever!
Follow Conversations Brewing on Instagram: @conversationsbrewing
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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