Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Contenu fourni par Coach Bennett. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Bennett ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Simple Strength Work That Works For Runners
Manage episode 388052771 series 3483158
Contenu fourni par Coach Bennett. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Bennett ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Episode 27 - Simple Strength Work For Runners That Works
You asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a better runner... help you be a stronger athlete while you run.
We talk planks, we talk flamingos and pretzel rods and bicycles and fire hydrants and a bunch more simple exercises you can do to help you achieve what you want to achieve.
Yes, those weird names are just nicknames I use for the different exercises. I'm sure there are far more technical names for these same exercises. But they're boring names and besides I don't know them or knew them and forgot them.
And don't worry... there is an offer from me to do some videos that can accompany this episode if enough of you ask for them.
Here are some sweet links for you to investigate:
Check out all the awesome details for Best Runner Ever: Winter Edition. This 4 week program starts in February 2024 and is going to be fantastic. We hope you can be a part of Best Runner Ever!
Have you subscribed to Coach Bennett's Newsletter? I hope so! Because a new one is dropping in just a few days! Sign up so you can get the new newsletter delivered straight to you inbox.
Listen to the latest (and maybe greatest but definitely loudest) Coach Bennett's Mixtape. You wanna rock? I got you covered!
Cheers,
Coach Bennett
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett
57 episodes
Partager
Manage episode 388052771 series 3483158
Contenu fourni par Coach Bennett. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Bennett ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Episode 27 - Simple Strength Work For Runners That Works
You asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a better runner... help you be a stronger athlete while you run.
We talk planks, we talk flamingos and pretzel rods and bicycles and fire hydrants and a bunch more simple exercises you can do to help you achieve what you want to achieve.
Yes, those weird names are just nicknames I use for the different exercises. I'm sure there are far more technical names for these same exercises. But they're boring names and besides I don't know them or knew them and forgot them.
And don't worry... there is an offer from me to do some videos that can accompany this episode if enough of you ask for them.
Here are some sweet links for you to investigate:
Check out all the awesome details for Best Runner Ever: Winter Edition. This 4 week program starts in February 2024 and is going to be fantastic. We hope you can be a part of Best Runner Ever!
Have you subscribed to Coach Bennett's Newsletter? I hope so! Because a new one is dropping in just a few days! Sign up so you can get the new newsletter delivered straight to you inbox.
Listen to the latest (and maybe greatest but definitely loudest) Coach Bennett's Mixtape. You wanna rock? I got you covered!
Cheers,
Coach Bennett
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett
57 episodes
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Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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