Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Contenu fourni par Coach Bennett. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Bennett ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Tips To Make Your Running Suck
Manage episode 402262847 series 3483158
Contenu fourni par Coach Bennett. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Bennett ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Episode 38: Tips To Make Your Running Suck
Sometimes its just easier to tell someone what not to do than it is to tell them what to do. And for this episode that's what we're doing. Well, unless you want your running to suck. Then we are actually telling you what to do. This was a fun one to make and covers a lot of different aspects of running. So, settle in and get ready to make your running better by not doing things that will make your running suck!
(0:00) Intro
(4:00) U2 concert in Las Vegas
(9:32) Why make this episode?
(11:40) Start your runs too fast if you want your runs to suck
(15:26) Never run fast if you want your running to suck
(20:03) Make running boring to make running suck
(24:00) Don't realize that running is a sport and you'll make running suck
(28:27) Make running complicated and you'll make running suck
(31:30) Make your running only about the numbers and you'll make running suck
(37:15) Don't change as a runner, athlete, coach or person and running will suck
(40:34) Make running a punishment if you want your running to suck
(43:44) Belittle yourself and/or others and your running will suck
(52:54) END
Cheers and thank you for listening and sharing!
Coach Bennett
Check out these links:
Read the latest Coach Bennett's Newsletter
Watch With or Without You from the Sphere (worth watching all the way through)
Watch opening song on opening night
Watch a clip of The Fly by U2 at the Sphere in Las Vegas
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett
57 episodes
Partager
Manage episode 402262847 series 3483158
Contenu fourni par Coach Bennett. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Coach Bennett ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Episode 38: Tips To Make Your Running Suck
Sometimes its just easier to tell someone what not to do than it is to tell them what to do. And for this episode that's what we're doing. Well, unless you want your running to suck. Then we are actually telling you what to do. This was a fun one to make and covers a lot of different aspects of running. So, settle in and get ready to make your running better by not doing things that will make your running suck!
(0:00) Intro
(4:00) U2 concert in Las Vegas
(9:32) Why make this episode?
(11:40) Start your runs too fast if you want your runs to suck
(15:26) Never run fast if you want your running to suck
(20:03) Make running boring to make running suck
(24:00) Don't realize that running is a sport and you'll make running suck
(28:27) Make running complicated and you'll make running suck
(31:30) Make your running only about the numbers and you'll make running suck
(37:15) Don't change as a runner, athlete, coach or person and running will suck
(40:34) Make running a punishment if you want your running to suck
(43:44) Belittle yourself and/or others and your running will suck
(52:54) END
Cheers and thank you for listening and sharing!
Coach Bennett
Check out these links:
Read the latest Coach Bennett's Newsletter
Watch With or Without You from the Sphere (worth watching all the way through)
Watch opening song on opening night
Watch a clip of The Fly by U2 at the Sphere in Las Vegas
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett
57 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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