How to upgrade your brain (with Jim Kwik)

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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5M ago 33:22

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In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on:

How to identify limits in your life and remove them
How to cultivate sustainable motivation
How to create healthy habits
How to learn things fast

And so much more!

Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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650 episodes

#Fitness #Mental Health #Dr Caroline Leaf