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Contenu fourni par Richard Gleave. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Richard Gleave ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Breaking the 50K Barrier: How I Finished My Emotional First Ultra Marathon

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Manage episode 400383253 series 3553099
Contenu fourni par Richard Gleave. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Richard Gleave ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Brace yourself for a wild ride! In this episode, I bare all about running my first Ultra Marathon, the Lighthouse Hill Ranch 50K. I talk you through the exhilaration, the trepidation, and the sheer determination that got me from the starting line to the finish. Take a peek at the world of Ultra Running through my journey, from the training to race day.
Let me take you on the roller-coaster that was my first ever 50K race. It wasn't all smooth sailing, with plenty of unexpected challenges throwing me off my stride. But, with a hearty laugh about a mishap with salt tabs and a newfound appreciation for aid stations, I paint the picture of what it's truly like to be in the thick of it. The second loop was a true test of endurance, with the heat and hydration issues adding a whole new dimension. Tune in as I impart valuable nuggets of wisdom about weather-checking, hydration, and nutrition and an emotional finish. Plus, for those considering a relaxing weekend away, I have recommendations for two killer breweries in the area. Don't miss it!

Choose to Endure:
Email:
info@choosetoendure.com
Website:
https://www.choosetoendure.com/
YouTube:
https://www.youtube.com/@ChoosetoEndure
Instagram:
https://instagram.com/choose_to_endure?utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552757049526

  continue reading

Chapitres

1. Running Ultra (00:00:00)

2. Challenges in a 50K Race (00:14:33)

3. First Ultra Race Lessons Learned (00:29:09)

48 episodes

Artwork
iconPartager
 
Manage episode 400383253 series 3553099
Contenu fourni par Richard Gleave. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Richard Gleave ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Brace yourself for a wild ride! In this episode, I bare all about running my first Ultra Marathon, the Lighthouse Hill Ranch 50K. I talk you through the exhilaration, the trepidation, and the sheer determination that got me from the starting line to the finish. Take a peek at the world of Ultra Running through my journey, from the training to race day.
Let me take you on the roller-coaster that was my first ever 50K race. It wasn't all smooth sailing, with plenty of unexpected challenges throwing me off my stride. But, with a hearty laugh about a mishap with salt tabs and a newfound appreciation for aid stations, I paint the picture of what it's truly like to be in the thick of it. The second loop was a true test of endurance, with the heat and hydration issues adding a whole new dimension. Tune in as I impart valuable nuggets of wisdom about weather-checking, hydration, and nutrition and an emotional finish. Plus, for those considering a relaxing weekend away, I have recommendations for two killer breweries in the area. Don't miss it!

Choose to Endure:
Email:
info@choosetoendure.com
Website:
https://www.choosetoendure.com/
YouTube:
https://www.youtube.com/@ChoosetoEndure
Instagram:
https://instagram.com/choose_to_endure?utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552757049526

  continue reading

Chapitres

1. Running Ultra (00:00:00)

2. Challenges in a 50K Race (00:14:33)

3. First Ultra Race Lessons Learned (00:29:09)

48 episodes

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