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Contenu fourni par Kyla Holley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kyla Holley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Navigating Life and Food Choices as Empty Nesters

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Manage episode 447326578 series 3550308
Contenu fourni par Kyla Holley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kyla Holley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024.

In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food.

As Kyla and her husband adjust to life as a couple again, she explores the newfound freedom in their food choices, without the need to accommodate their children's preferences. This transition prompts a deeper reflection on the compromises we make in our daily food choices to please others and how it affects our relationship with food.

Discover valuable insights on recognising and voicing your own preferences, both at home and in social settings. Kyla also touches on the importance of breaking free from people-pleasing habits and embracing the joy of making food decisions that truly align with your own tastes and needs.

Tune in to explore how these changes can positively impact your mindset and inspire a healthier relationship with food. Don't miss the chance to learn more about Kyla's upcoming projects, including a mini-course on people-pleasing, and how you can be part of this exciting journey.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

  continue reading

52 episodes

Artwork
iconPartager
 
Manage episode 447326578 series 3550308
Contenu fourni par Kyla Holley. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kyla Holley ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024.

In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food.

As Kyla and her husband adjust to life as a couple again, she explores the newfound freedom in their food choices, without the need to accommodate their children's preferences. This transition prompts a deeper reflection on the compromises we make in our daily food choices to please others and how it affects our relationship with food.

Discover valuable insights on recognising and voicing your own preferences, both at home and in social settings. Kyla also touches on the importance of breaking free from people-pleasing habits and embracing the joy of making food decisions that truly align with your own tastes and needs.

Tune in to explore how these changes can positively impact your mindset and inspire a healthier relationship with food. Don't miss the chance to learn more about Kyla's upcoming projects, including a mini-course on people-pleasing, and how you can be part of this exciting journey.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

  continue reading

52 episodes

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