))
Caterpillar Nation 7: Understanding Anxiety
Manage episode 419134882 series 3567659
Contenu fourni par jillab. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par jillab ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On today’s podcast, we will explore where anxiety comes from, how it’s trying to help us, and how to talk to our own anxiety so we can find calm. Anxiety will affect one in three people at some point in their life, it is the most common form of mental illness, and although it responds really well to treatment only half of those who suffer from anxiety ever get treatment. My hope is that through exploring anxiety, listeners will understand their own or someone else's anxiety and use this info to find relief or offer support.
8 episodes
Partager
