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George Vernon: Boosting Physical Wellbeing
Manage episode 430901932 series 3525901
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George Vernon, founder of the Optimal Achiever Programme. George shares his journey from amateur boxer to fitness coach, offering insights into losing weight, achieving peak fitness, and maintaining lifelong health.
He highlights the importance of physical wellbeing in demanding professions like dentistry and provides practical tips for creating a balanced fitness routine tailored to different roles within a dental practice.
Tune in to learn how to boost your physical health, enhance mental wellbeing, and foster a positive workplace culture.
Join us to elevate your life!
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