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Episode 131: Building Sustainable Healthy Habits with guests Nikki Nahoum & Ashley Messias
Manage episode 301729236 series 2602600
Contenu fourni par Andrea Wilkinson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Andrea Wilkinson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
A habit is formed when a behaviour becomes automatic and takes place without much conscious thought or effort. In this way, habits play a significant role in your life because your brain thrives off of automaticity. If your mind can set something on default, it will – because the more you put on your mental plate, the more overwhelmed your brain will become. Habits are fundamental if you want to improve your lifestyle and integrate new behaviours that will support your health journey.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/building-sustainable-healthy-habits-the-habit-society-nikki-nahoum-ashley-messias
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
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Manage episode 301729236 series 2602600
Contenu fourni par Andrea Wilkinson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Andrea Wilkinson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
A habit is formed when a behaviour becomes automatic and takes place without much conscious thought or effort. In this way, habits play a significant role in your life because your brain thrives off of automaticity. If your mind can set something on default, it will – because the more you put on your mental plate, the more overwhelmed your brain will become. Habits are fundamental if you want to improve your lifestyle and integrate new behaviours that will support your health journey.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/building-sustainable-healthy-habits-the-habit-society-nikki-nahoum-ashley-messias
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 episodes
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Similaire à BrainShape Podcast
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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…
continue reading
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continue reading
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continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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