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Episode 129: Live Coaching with Dr. Andrea Wilkinson
Manage episode 300675554 series 2602600
Contenu fourni par Andrea Wilkinson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Andrea Wilkinson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
A coach can help you integrate new information for sustainable lifestyle changes. What most people don’t realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to listen in on a past virtual coaching session with Dr. Andrea. Learn how to become a curious observer of your mind, emotions, and the desire to be different.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/live-coaching-andrea-wilkinson
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 episodes
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Manage episode 300675554 series 2602600
Contenu fourni par Andrea Wilkinson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Andrea Wilkinson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
A coach can help you integrate new information for sustainable lifestyle changes. What most people don’t realize is that information is not sufficient – you need to be able to incorporate novel knowledge into your everyday life. A coach can help you identify and work through the barriers that are keeping you from achieving your goals. Tune in to listen in on a past virtual coaching session with Dr. Andrea. Learn how to become a curious observer of your mind, emotions, and the desire to be different.
Buy me a coffee: https://www.buymeacoffee.com/brainshape
Read the show notes: https://www.brainshape.ca/podcast/live-coaching-andrea-wilkinson
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like us on Facebook: https://www.facebook.com/BrainShapeTO/
120 episodes
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