Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)

Brain over Binge Podcast

Staci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food.

Staci B’s links mentioned in the show:

https://www.stacib.com/nsr-wiki

https://stacib.substack.com/

Previous recovery stories episodes:

Episode 101: Recovery Stories, Part I

Episode 102: Recovery Stories, Part II

Episode 103: Recovery Stories, Part III

Episode 104: Recovery Stories, Part IV

Episode 106: Recovery Stories, Part V

Episode 107: Recovery Stories, Part VI

Episode 120: Recovery Stories, Part VII

Episode 132: Recovery Stories, Part VIII

Brain over Binge resources:

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.