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What is Harm OCD? | Ep 37
Manage episode 445363677 series 3608406
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Have you wondered: "What is Harm OCD?" + "Is Harm OCD dangerous?"
If you're struggling with Harm OCD, common compulsions include avoid knives, guns, weapons of any kind, and stabbing movies. So let's chat more about Harm OCD.
Harm OCD involves distressing thoughts about causing harm to others, which can be incredibly alarming and isolating. I share insights on effective treatments like exposure response prevention therapy. Plus, I'm introducing an intensive outpatient program (IOP) for OCD designed to help you tackle intrusive thoughts over a short, intensive period. With the right strategies, you can find relief and turn those overwhelming thoughts into manageable ones. Buckle up and get ready to boss up to OCD!
00:33 Exploring Harm OCD
01:29 Diving Deeper into Harm OCD
02:10 Signs and Symptoms of Harm OCD
03:57 Addressing the Fear of Reporting
06:10 Theories Behind Intrusive Thoughts
08:09 Effective Treatments for OCD
12:54 Mindfulness and Storytelling Techniques
17:09 Introducing the Intensive Outpatient Program
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!
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