115: RPE VS RIR, CARDIO VS STEPS & SUGAR ALCOHOLS VS DIETARY FIBRE
Manage episode 431516820 series 3353700
Welcome to episode 115 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the pros and cons of utilising RPE and RIR, incorporating steps and cardio in a contest preparation phase, volume requirements for muscle retention, and much, MUCH more!
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120 episodes