The Cure for Poor Sleep

Better Wellness

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4M ago 28:51

MP3•Maison d'episode

Ever struggled to hit the hay and wake up feeling fully refreshed? You're not alone, and that's exactly why wellness expert David Delrahim joined me, Roland Perez, to reveal the essential role of sleep in our health regimen. We navigate the complexities of our body's need for quality shut-eye, exposing how modern habits are often the culprits behind restless nights. Together, we tackle the misconceptions that lead to poor sleep and provide actionable strategies for integrating sleep-promoting practices into your routine. From the science behind how sleep bolsters our immune function to the art of crafting a serene sleep sanctuary, this episode is brimming with insights to transform your nights into a wellspring of rejuvenation.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

Chapitres

1. The Cure for Poor Sleep (00:00:00)

2. Importance of Sleep for Wellness (00:00:02)

3. The Importance of Quality Sleep (00:13:24)

4. Honoring Sleep and Wellness (00:26:58)

10 episodes

#Fitness #Alternative Health #Roland Perez #Health and Well-Being #Wellness #Meditation #Mindfulness #Yoga #Nutrition #Stress #Go To Sleep #Depression #Anxiety #Body #Medical