))
Episode #47 with Luke Hoffman - A Critical Look At the Traditional Hypertrophy Model
Manage episode 288580180 series 2889489
Contenu fourni par Ross Gilmour and Better Body Collective. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ross Gilmour and Better Body Collective ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We are joined today by coach, educator and Co-Founder of The Muscle Mentors, Luke Hoffman.
Luke has a wealth of knowledge when it comes to adding serious muscle to his clients physiques.
I asked Luke to share a little on his origins into the fitness industry, delve into some of the potential flaws in the traditional hypertrophy model, and share his thoughts on the concept of utilising an RIR approach vs Training To Failure with Lower Volume.
This was an insightful discussion and if you're at all interested in the topic of hypertrophy, you're going to love this episode.
Instagram: @luke_themusclementors
Muscle Mentors Members Portal: https://www.themusclementors.co.uk/
55 episodes
Partager
