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Ep 184 - Healing From Diets, Healthy Movement, And Listening To Your Body wit Lara Days
Manage episode 414261048 series 2842008
Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life?
In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We discuss how you can become aware of your body's cues and engage in healthy exercise.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
116 episodes
Manage episode 414261048 series 2842008
Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life?
In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We discuss how you can become aware of your body's cues and engage in healthy exercise.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
116 episodes
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