I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Seven Steps to Successful Sustainable Nutrition #382
MP3•Maison d'episode
Manage episode 305491915 series 1517494
Contenu fourni par Barbell Logic. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Barbell Logic ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Niki & Gillian pick up from Episode 381 Knowing & Remembering Your Whys to address the approach to successful sustainable nutrition with practical steps and actions meet your goals. Gillian first address her approach to nutrition coaching (and this applies if you're acting as your own coach) with Consequences, Accountability, and Trust (CAT). Consequences help dictate your motivation and aggressiveness. High consequences usually are time-bound: preparing for a bodybuilding competition, cutting weight to meet a weight class, losing weight for a military bodyweight screening. We understand that some people do react severely to consuming certain foods, whether it be because of autoimmune diseases or allergies. Who is holding you accountable? Building accountability into your plan matters. Having a coach helps, but also being public with your goals, actions, and progress. Share all your steps along the way with your loved ones and social media. You can have a diet bet. Lastly, you need to trust in the process, yourself, and your coach. Nutrition progress is not linear, and you'll have to contend with stagnant metrics, setbacks, and a desire to constantly change things up. Gillian then discusses her Seven Steps to Successful Sustainable Nutrition
…
continue reading
- Tell the Truth
- Non-Negotiables
- Triage
- Plan Ahead
- Plan Ahead
- Measure and Celebrate Your Results
- Mindset
700 episodes
MP3•Maison d'episode
Manage episode 305491915 series 1517494
Contenu fourni par Barbell Logic. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Barbell Logic ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Niki & Gillian pick up from Episode 381 Knowing & Remembering Your Whys to address the approach to successful sustainable nutrition with practical steps and actions meet your goals. Gillian first address her approach to nutrition coaching (and this applies if you're acting as your own coach) with Consequences, Accountability, and Trust (CAT). Consequences help dictate your motivation and aggressiveness. High consequences usually are time-bound: preparing for a bodybuilding competition, cutting weight to meet a weight class, losing weight for a military bodyweight screening. We understand that some people do react severely to consuming certain foods, whether it be because of autoimmune diseases or allergies. Who is holding you accountable? Building accountability into your plan matters. Having a coach helps, but also being public with your goals, actions, and progress. Share all your steps along the way with your loved ones and social media. You can have a diet bet. Lastly, you need to trust in the process, yourself, and your coach. Nutrition progress is not linear, and you'll have to contend with stagnant metrics, setbacks, and a desire to constantly change things up. Gillian then discusses her Seven Steps to Successful Sustainable Nutrition
…
continue reading
- Tell the Truth
- Non-Negotiables
- Triage
- Plan Ahead
- Plan Ahead
- Measure and Celebrate Your Results
- Mindset
700 episodes
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