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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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Why do we overfunction in our marriages, parenting and during holidays?
Manage episode 349767615 series 3399767
Contenu fourni par Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
On this episode, you will learn:
- what is overfunctioning and Nurzhan's story of how she overfunctioned in her marriage
- why do we overfunction as moms and women?
- the signs and examples of overfunctioning
- how to not overfunction and tools/tips how to manage overfunctioning
-cost of overfunctioning and how it affects negatively our husbands and children
- USA culture and overfunctioning
- Holidays and overfunctioning
- invisible load and moms
- how overfunctioning affects our health and healing
I would love to hear from you!
Download my FREE LIST of top 7 books for healing trauma and self-growth.
Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Learning to less overfunction alongside you,
Nurzhan
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