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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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Self-care for immigrant mama with Erin Hearts
Manage episode 362560578 series 3399767
Contenu fourni par Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:
- How trauma affects us as moms and how it is different for immigrant moms
- We shared self-care tools and how it is important for keeping us regulated and manage our reactions
Please enjoy this interview and let us know if anything resonated.
Erin Hearts podcast, Self Care for Trauma Survivors, please listen in:
https://podcasts.apple.com/us/podcast/self-care-for-survivors-of-trauma/id1597600839
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