Mettez-vous hors ligne avec l'application Player FM !
060 When Quitting Works
Manage episode 432225698 series 3589740
Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.
But the decision-making process can feel slow!
This episode covers three ways I've decided to quit things:
- Big emotions / the thing got really bad
- Math-y pros and cons approach (slow but effective)
- Getting somatic info from my body
#3 is great... but at the same time, I've done years of building safety around receiving and integrating information from my body! It's not just about the technique itself.
Resources:
- Mentioned the DEAR MAN skill from DBT
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
- Love Your Brain course
Hosted on Acast. See acast.com/privacy for more information.
86 episodes
Manage episode 432225698 series 3589740
Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.
But the decision-making process can feel slow!
This episode covers three ways I've decided to quit things:
- Big emotions / the thing got really bad
- Math-y pros and cons approach (slow but effective)
- Getting somatic info from my body
#3 is great... but at the same time, I've done years of building safety around receiving and integrating information from my body! It's not just about the technique itself.
Resources:
- Mentioned the DEAR MAN skill from DBT
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
- Love Your Brain course
Hosted on Acast. See acast.com/privacy for more information.
86 episodes
همه قسمت ها
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.