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Tapping Into Your Emotional Triggers

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Manage episode 330904606 series 1512567
Contenu fourni par Liz Van Vliet and Liz Van Vliet - Executive Assistant Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Liz Van Vliet and Liz Van Vliet - Executive Assistant Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

While our emotions have evolved to help us, there are times when our emotional responses no longer serve us for a variety of reasons. Unwanted emotional triggers can range from being a minor nuisance, to in some instances, leading us towards behavior we may later regret.

I like to say we are human beings, not human doings. Assistants are required to give and receive feedback.

Being able to stay 'above the line' in terms of our thinking and behaviour is a key part of being able to Assist With Impact.

Understanding the six triggers that can get in the way of us being able to engage with people in a healthy and productive way is an essential part of knowing yourself.

In this episode I share:

- six emotional triggers that can be at play in our relationships

- how awareness of these triggers can help us avoid an Amygdala Hijack (what happens when emotion takes over and our lizard brain fires up)

- why this self awareness is important

I hope you enjoy the episode.

Connect with me on Instagram or LinkedIn to stay in touch.

https://www.instagram.com/lizveevee/

https://www.linkedin.com/in/lizvanvliettrainerspeakercoach/

  continue reading

200 episodes

Artwork

Tapping Into Your Emotional Triggers

Assist With Impact

69 subscribers

published

iconPartager
 
Manage episode 330904606 series 1512567
Contenu fourni par Liz Van Vliet and Liz Van Vliet - Executive Assistant Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Liz Van Vliet and Liz Van Vliet - Executive Assistant Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

While our emotions have evolved to help us, there are times when our emotional responses no longer serve us for a variety of reasons. Unwanted emotional triggers can range from being a minor nuisance, to in some instances, leading us towards behavior we may later regret.

I like to say we are human beings, not human doings. Assistants are required to give and receive feedback.

Being able to stay 'above the line' in terms of our thinking and behaviour is a key part of being able to Assist With Impact.

Understanding the six triggers that can get in the way of us being able to engage with people in a healthy and productive way is an essential part of knowing yourself.

In this episode I share:

- six emotional triggers that can be at play in our relationships

- how awareness of these triggers can help us avoid an Amygdala Hijack (what happens when emotion takes over and our lizard brain fires up)

- why this self awareness is important

I hope you enjoy the episode.

Connect with me on Instagram or LinkedIn to stay in touch.

https://www.instagram.com/lizveevee/

https://www.linkedin.com/in/lizvanvliettrainerspeakercoach/

  continue reading

200 episodes

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