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052 - The Importance of Sleep, Oura Ring Metrics & What They Mean, And Steps To Get A Better Night Sleep
Manage episode 388228261 series 3478755
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5:00 - IARC classifies shift work as a group 2A carcinogen
6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/
8:30 - Ashley’s top sleep tips
10:30 - Smart bulbs are terrible for our mitochondria
10:45 - SaunaSpace photon light Code: ASHLEY will save you money
12:00 - Castor oil packs Code: Ashleytaylorwellness https://www.shopqueenofthethrones.com/?platform=grin&link_id=1533705&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=acb055d1-6b9b-4268-a8c6-8e88eb2048fc&attribution_window=30
12:45 - Caffeine
13:30 - Ra Optics “Popp” https://raoptics.com/ashleytaylorwellness Code: Ashleytaylorwellness
17:30 - My favorite non-toxic and comfortable mattress Essentia REM5 https://myessentia.com/collections/memory-foam-mattresses?sscid=c1k7_4es4g
22:46 - Oura post - https://www.instagram.com/p/Cy_TYRrRmV1/?hl=en&img_index=3
24:30 - Therasage bamboo weighted blanket blocks emf
Code: ashleytaylorwellness20 saves you 20% until Dec 25th! therasage.com
26:12 - Mitozen - Sandman - https://www.mitozen.club/?ref=Lx15YMHzqBnYBd MITOZEN Club (PMA) $10 one-time fee. Save with code ASHLEYTAYLORWELLNESS
29:00 - Navage sinus irrigation
29:37 - Importance of morning sun
30:49 - Epsom salts 2-4 cups before bed
32:20 - Sleep supplements:
*Tranquinol by Premier Research Labs (on Fullscript) https://us.fullscript.com/welcome/ashleytaylorwellness/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTEzOTU2Mg%3D%3D
*Sandman by Mitozen (see 26:12 for the link^)
*Magnesium breakthrough from Bioptimizers
*Kava
*5-HTP
*L-theanine
*GABA
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