042 - Mental Fitness, Trauma, ADD, And More With Holistic Psychiatrist Dr. Joseph Yi, MD

Ashley Taylor Wellness Podcast

https://www.instagram.com/yojimd

1:40 - How he became a Psychiatrist

3:00 - The moment he realized being a Pediatrician wasn’t for him & why that it “sucked”

3:50 - How he became a professional DJ & artist

4:30 - He felt like he got a Phd in drugs

5:50 - Full moon & the ER

6:30 - Even during Ashley’s experience with hives they often flared up worse during the full moon

7:50 - 5% or less of the western medical systems includes nutrition in their curriculum

13:00 - Ashley’s story

14:40 - The power of pickleball & talking to someone

15:30 - Write out your limiting beliefs, what’s holding you back what do you believe not to be possible for you?

16:15 - Mental fitness

16:45 - Oura has a new “Stress tracking” feature

ouraring.com/ashleytaylorwellness

17:21 - People often underestimate how knowledgeable & how powerful they are already

18:02 - The 4 pillars of mental wellness

19:10 - Avoid processed foods, and “we are what we eat ate”

20:18 - The opposite of depression is fun!

21:30 - Leotard video

23:00 - As we age, anger can be harder to recover from, so take a few deep breaths.

23:37 - Anger is one of the most toxic things you can do to yourself

23:45 - Smash room

24:10 - Orpheus Subconcious training

24:40 - When your response is disproportionate to the situation

32:10 - Listening to the patient is where his real Phd came from

35:12 - Does he get a lot of heat from the “freedom community”?

36:30 - A medication may have saved 2 lives in this story

37:38 - His thoughts on who EMDR works for and his personal story with it

40:00 - Complex PTSD

40:39 - Powerful lesson from Ashley “because of the things she experienced, not because she was broken”

41:52 - Taxi driver’s have extra large Hippocampus because they have to get around quickly

43:35 - Gut microbiome

46:10 - What percentage of his trainings was on drugs vs. other things?

47:04 - The system is focused all on disease, not on health

48:55 - Adderall

49:36 - The most common themes that Dr. Yoji see’s in his practice

50:10 - Most people that think they have ADHD don’t, they are just addicted to their phones. ADHD is real, but the average screen time for teenagers and adults is 9hrs a day!
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