038 - Cycle Syncing, Actionable Steps To Improve Your Hormones & Coffee Enemas With Emily Little Rae Of Health Part 1

Ashley Taylor Wellness Podcast

https://www.instagram.com/littleraeofhealth/

https://podcasts.apple.com/us/podcast/the-little-rae-of-health-podcast/id1675991986
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1:11 - How Emily got into the world of coaching

2:30 - Her grandpa had a juice shop 40 years ago!

3:00 - Loss of libido even though she loved her man!

4:00 - The inner knowing that something wasn’t right with her health, even though her doctor said it was normal

6:40 - You can’t out-supplement a poor lifestyle

8:00 - Sleep hygiene & melatonin

8:41 - High quality & enough protein

9:40 - Why would coffee on an empty stomach be bad?

10:46 - Listen to this before taking DIM!

11:30 - The blood roller coaster is similar to the effects of caffeine

12:20 - Pay now or pay way more later for your health

15:20 - Mental health symptoms

17:20 - Normal vs. common

18:30 - Dysregulated nervous system and ADD

20:00 - What helped Emily regulate her nervous system

21:45 - Sitting in the morning with silence, not touching your phone in the morning will change your life!

22:09 - Vagus nerve stimulation exercise*

22:50 - If we think we have to do everything, we will do nothing, Rome wasn’t built in a day, give yourself time, you will get there.

23:20 - Ashley was told it would take a YEAR to get better

24:44 - Every single thing you’re doing is either harming you or healing you

27:00 - Aging gracefully, it doesn’t have to look “normal”

28:00 - Your metabolism doesn’t actually slow down at 30, it’s other factors that can be cared for

30:20 - Emily’s vices, 90:10, or 85:15, her 15 is gem nails & French fries

30:45 - Beauty by earth cleaner self-tanner

33:00 - The issue with seed oils & what to do: Vitamin E

34:10 - Team coffee enema

34:55 - Deep anger went away after parasite cleansing

37:09 - The 4 phases of the menstrual cycle

42:30 - Why you may want to reduce workout intensity the week before your period

44:31 - Female cycle is typically 28 days, and the moon is on a 28 day cycle as well!

45:15 - Do we need to shed our uterine lining every month?

47:00 - When you hear this about birth control, you might question it a lot more.
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