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are we... one year older and one year wiser?
Manage episode 457769368 series 3603402
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BIRTHDAY TWINS Maddy and Jen take listeners through a candid review of their past year. With humor, vulnerability, and plenty of relatable insights, they share their personal highs and lows, their obsessions of the year, and their hopes for what’s to come... adios 2024.
💌 A Note to Our Are We Okay? Listeners 💌
Thank you, thank you, thank you—for tuning in, for showing up, and for being part of the Are We Okay? community. Every download, every listen, and every moment you spend with us means the world. Whether you’re here for the laughs, the therapy insights, or just to feel a little less alone, we’re so grateful to have you on this journey with us.
Here’s to more honest conversations, more golden nuggets, and more moments of realizing… maybe we are okay after all???
With love,
Maddy & Jen
Connect with us:
- Email us your questions at: hello@areweokay.com
- Follow Jennifer on Instagram: @manhattan.wellness
- Follow Maddy on Instagram: @downtownbehavioralwellness
Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.
Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.
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Co-Host: Maddy Ellberger
Co-Host: Jennifer Teplin
Executive Producer: Wicked Child Studio, Hailey Rovner Malach
16 episodes
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