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06 Can you catch anxiety from someone? (Is anxiety contagious?)
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Is anxiety contagious? Can you catch it from someone?
If you are worried about catching anxiety and have been keeping discussions about it and the emotions of others at arms reach, this episode is for you!
This is where the above questions will be answered and clarity will be yours.
We will also share the top 5 tips to help you reduce any emotional contagion effect that may be causing you stress.
By putting this all into practice for your mental health, you can begin to give others who are struggling a shoulder to lean on.
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