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Shorts: Stress, Breath & Onlyness
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Manage episode 347910569 series 3340518
Contenu fourni par Ashley Rieck & Sara Mozingo, Ashley Rieck, and Sara Mozingo. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ashley Rieck & Sara Mozingo, Ashley Rieck, and Sara Mozingo ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It's our first "shorts" episode. This episode we tackle three smaller topics to give you something to listen to on the way to your holiday weekend.
- Stress
- Breathe
- Onlyness (Put yourself in a timeout.)
We hope everyone has a happy and safe Thanksgiving weekend!
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