How Setting Intentions Can Change Your Brain with Dr. Greg Hammer & Sister Jenna

America Meditating Radio Show w/ Sister Jenna

Stanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD explains how setting positive intentions may relieve chronic diseases, heal emotional wounds, and facilitate success. What is my intention? We would be well served by posing this question to ourselves as we start each day - and repeatedly throughout the day - as intentional living can have a healthy impact on just about every area of our lives! Research shows that setting a clear intention actual activates the prefrontal cortex, establishing neural networks that can facilitate success, relieve chronic diseases, and heal emotional wounds. It all starts with setting our Intention! Visit: https://greghammermd.com and https://amzn.to/3p0YrDo. Listen to the Om Shanti album by Sister Jenna on Spotify. Visit www.americameditating.org and subscribe to our YouTube page at www.YouTube.com/AmericaMeditating.