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Episode 32: Why you have Back Pain and How to Treat it!
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Welcome to another episode! On this episode we take a deep dive into your low back pain! Low back pain is an epidemic in our society and is one of the largest causes of people seeking out the care of a physician. We will be diving into what causes low back pain, in particular for weightlifters, distance runners, and the active individual! We will also be covering 3 of our favorite exercises to help strengthen the muscles that may be causing low back pain. If you've been struggling with low back pain you don't want to miss this episode.
#lowbackpain, #alphaprojectphyzio, #distancerunning, #CrossFit
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