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Episode 31: Welcome Emily, Jenny, and FIT4MOM!
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On this episode I get to talk with Emily Smith and Jenny Birks from FIT4MOM Montgomery and Frederick County! I met Jenny and Emily a while ago after one of us reached out to the other on social media! They are doing something really special with moms in the local community. FIT4MOM is program designed for moms to create not only an environment to stay healthy and reach your health goals, but to be around like minded moms and those who share the same values as you. From person experience, that is something rare to come by those communities have so many benefits physical and mental. If you're interested in being a part of a community like this to be around like minded moms and reach your health and life goals, please check out FIT4MOM with the links below!
#Fit4mom, #pelvicfloor, #Alphaprojectphyzio, #distancerunning, #womenwhorun, #CrossFit
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