))
127: Showing Up For Yourself + Setting Energetic Boundaries, Part 1 (Replay)
Manage episode 431580454 series 2801857
Contenu fourni par Jessica Schiller Silverman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jessica Schiller Silverman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces?
I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.
This episode (Part 1 of a 2 part series) will help you return home 🤍 to yourself and help you feel more safe and connected to be yourself. To speak up when someone is not respecting your boundaries, and how to show up for yourself when others are constantly demanding your time + energy.
In this solo series, I will discuss how to:
- Believe you have ownership of your own experience.
- Develop a strong sense of self.
- Decide what type of energy you will bring into the room, event, situation you’re going into.
- Set an energetic boundary around yourself.
- Be aware of what your body physically feels like in the moment + your nervous system response.
- Decide what you will/will not tolerate with a "tolerance tally".
- Practice this. Affirm to others what you are needing in this moment, and what you will no longer tolerate in your life.
Follow me here on the Insight Timer app to join me for a future LIVE session + access my talks and meditation library.
Connect with me:
- Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets!
- I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod.
- Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness
- Support the show + help us continue healing mental health through this podcast!
131 episodes
Partager
