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45: 10 Ways To Cope With Stress, Anxiety And Panic Attacks
Manage episode 415996639 series 3456429
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Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.
Here are the 10 things I will be discussing today.
Deep Breathing
Progressive Muscle Relaxation
Mindfulness Meditation
Grounding Techniques
Positive Self-Talk
Seek Support
Limit Stimulants
Regular Exercise
Healthy Lifestyle Habits
Create a Relaxation Routine
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