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Char Nolan - Staying Young Through Lifelong Learning and Lessons From an Italian Restaurant
Manage episode 443347256 series 3597480
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In this engaging conversation, Lauren Bernick and Char Nolan explore the themes of aging, wellness, and the importance of community service. Char shares her journey in plant-based education, the life lessons learned from her family's restaurant, and the impact of volunteerism on her life. They discuss the benefits of a whole food plant-based diet, the significance of lifelong learning, and the importance of body positivity. The conversation also touches on sleep hygiene and natural remedies, concluding with Char's insights on aging well and maintaining a vibrant life.
Go to WellElephant.com to download your free cookbook, Cook Your Way to Health with Well Elephant. You'll get delicious whole-food, plant-based, oil-free recipes that will start you on your way to extraordinary health and vibrancy. There are guilt-free favorites like lasagna, chocolate cupcakes, and queso! I named my company Well Elephant because elephants are strong, beautiful herbivores supported by their community and you are too.
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