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Yoga Vibes with Carleigh: Tackling Bipolar Disorder and Finding Your Happy Place
Manage episode 456164557 series 3625529
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In our latest episode, Amy sits down with the remarkable Carleigh, a yoga instructor and anxiety life coach with a heartwarming story. Carleigh opens up about finding solace in yoga during some pretty dark times and how it became her lifeline at just twelve years old. She takes us on a journey from her first eye-opening yoga class to an epic adventure of training in Thailand, all shaping her road to self-acceptance with her struggle with bipolar disorder.
Her venture, Manas Mastery, is all about getting your headspace right, and she's even got a sweet guide for tackling anxiety that Amy is super excited to try out. Their chat gets deep as both women share the ups and downs of living with bipolar, but also how they’re rocking life with the right balance of self-care, like smashing out some good exercise and locking in those Z’s.
It's all laughs, life tips, and real talk that'll leave you feeling like part of the tribe.
Don't Forget to go to Carleigh's website manasmastery.com to check her out or for her freebie use this direct link: http://www.manasmastery.com/freebie.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
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