We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Contenu fourni par Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time
Manage episode 327846144 series 2668608
Contenu fourni par Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we’ll explore how taking a one-day “dopamine detox” can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about.
Links Mentioned in this Episode:
- (Book Sale) May 7 – 22, 2022
- (Article) Dopamine Modulates Reward Expectancy During Performance of a Slot Machine Task in Rats: Evidence for a ‘Near-miss’ Effect
- (Youtube) Huberman Podcast: Controlling Your Dopamine for Motivation, Focus, and Satisfaction
- (Website) 10 Day Meditation Retreats
To leave us a voice mail with a question you would like us to answer, or a win you’d like us to share regarding topics we cover on the podcast, please phone us at (760) 487-8773. Outside the U.S. please use the country code +1.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 89 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Photo used in episode graphic: Prateek Katyal
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
107 episodes
Partager
Manage episode 327846144 series 2668608
Contenu fourni par Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Adult ADHD ADD Tips and Support and Adult ADHD ADD Tips ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
What is a dopamine detox? How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we’ll explore how taking a one-day “dopamine detox” can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about.
Links Mentioned in this Episode:
- (Book Sale) May 7 – 22, 2022
- (Article) Dopamine Modulates Reward Expectancy During Performance of a Slot Machine Task in Rats: Evidence for a ‘Near-miss’ Effect
- (Youtube) Huberman Podcast: Controlling Your Dopamine for Motivation, Focus, and Satisfaction
- (Website) 10 Day Meditation Retreats
To leave us a voice mail with a question you would like us to answer, or a win you’d like us to share regarding topics we cover on the podcast, please phone us at (760) 487-8773. Outside the U.S. please use the country code +1.
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 89 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Photo used in episode graphic: Prateek Katyal
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com
107 episodes
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM - Application Podcast
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