Contenu fourni par Moira Maybin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Moira Maybin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
ADHD Friendly Lifestyle
Tout marquer comme (non) lu
Manage series 2898833
Contenu fourni par Moira Maybin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Moira Maybin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She’s re-shaped her life completely for a better fit, based on current research—and necessity, after falling off a cliff in 2018. On the ADHD Friendly Lifestyle, you can expect humor, stories, information, and support to help you to do the same. Have a question or topic you’d like answered on a future podcast? Email Ask@adhdfriendlylifestyle.com
…
continue reading
55 episodes
Tout marquer comme (non) lu
Manage series 2898833
Contenu fourni par Moira Maybin. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Moira Maybin ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She’s re-shaped her life completely for a better fit, based on current research—and necessity, after falling off a cliff in 2018. On the ADHD Friendly Lifestyle, you can expect humor, stories, information, and support to help you to do the same. Have a question or topic you’d like answered on a future podcast? Email Ask@adhdfriendlylifestyle.com
…
continue reading
55 episodes
Tous les épisodes
×A
ADHD Friendly Lifestyle

1 50: the one about talking so a doctor will listen 19:33
19:33
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé19:33
“A weird trick to get doctors to listen to you,” by journalist Carolyn Liddell caught Moira’s eye when she was considering how to successfully raise another medical concern. People with ADHD are at higher risk of gaslighting and not receiving adequate medical support. Moira shares her journey with multiple health conditions & self-advocacy. When we can figure out what might be wrong, how do we bring it up to our doctors without offending them and be heard? Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

Moira is continuing the series on getting things done--starting can be hard. When creating a schedule or trying to build habits isn't working, maybe it's time to consider expanding our repertoire to include comfortable and workable options to get to the starting line, ways to start, ease in, and be ready for potential roadblocks. Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 48: the one about setting the stage 19:04
19:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé19:04
It's so easy when we have ADHD to skip, jump ahead, forget or avoid any stages needed to get something done. So, we're not spending any time on what happens then! Instead, we are returning to some unfinished business from Episodes 40 and 41 to look at how preparation can help. When we set the stage for success, we consider including preparation in ways we like to increase our ease, ability and happiness. Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 47: the one about being effective 20:48
20:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé20:48
Today we’re considering what it means to be effective. There’s more to it than knowing the time and wanting to get things done. Energy and attention along with mindsets and previous experiences are involved leading to some thoughtful questions about how effective we want to be. Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 46: the one about getting real with time 23:53
23:53
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé23:53
It’s true: ADHD significantly impacts our ability to care for our needs and responsibilities and to do so on time. Today we’re talking about how to get out of that bind. Life feels lighter when we are more accurate about how long things take and what is possible in a day. Getting real with time includes questioning what doesn’t work with typical advice, how it can lower stress and overwhelm, and allow more of you in your day. It’s time to experiment with what works for us to end the fight with time. Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 45: the one about time awareness 18:06
18:06
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé18:06
How do we struggle with time? Let’s count the ways. Today we are talking about not knowing where it goes, being surprised by the time and some small steps to increase our time awareness. This includes sharing Moira’s struggle to see and accept limitations such as 24 hours in a day, and things we can do to make time awareness easier by continuing our series on ADHD & Time, following ep. 44, the one about time blindness. Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 44: the one about time blindness 15:02
15:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé15:02
Does time work for or against you? Is there never enough? Are you in a race against time? Does it drag so slowly that it impacts your actions and mood? What do others say about you and time? Today we are discussing why time is slippery with ADHD, living in now/not now, and how to start getting time on our side. Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 43: the one about ripping the band aid off 16:20
16:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé16:20
It’s Season 2! Time for Moira to rip off a band-aid to restart podcasting. Hear why the season break got extended, valuable lessons, and what's coming in 2023. Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 33 Replay: the one about home 30:35
30:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé30:35
Replay! This one accidentally got replaced by another episode a few months back. If you haven't heard it yet, or you are looking forward to new content--I hope this will tide you over. Season 2 is coming!! What can we do to make our living spaces more ADHD friendly? Today Moira and Roxie share some favorites from their houses. Original Episode Website Link Roxie Martin Coaching Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook Instagram Twitter For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

Moira has an impromptu end of season 1 message for you. Not getting to a softball game on time, so many thoughts, feelings, and unrealistic expectations, and how that connects to ADHD, time management, and podcasting, are all fair game today. Moira needed to take a moment, take stock, have a reality check, get honest, be compassionate, and come up with a plan to continue with her day. That’s not even all of it—it was a busy 9 minutes! Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook Instagram Twitter For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 41: The one about an insider's guide 25:06
25:06
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé25:06
To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what we value. With ADHD it's also easy to forget hard-won insight and knowledge, a personalized insiders' guide captures that. Moira shares breaking down what needs to be done, and having what needs to be on hand—to really do the things. Not sure if you are ready for that? She covers what to do if you are dipping your toe into the waters or are on a deep dive like her—when we have ADHD one size does not fit all. Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook Instagram Twitter For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things she learned you wanted to know from her. Sign up to Patreon to get exclusive content, early access to episodes, monthly group coaching calls, and more: www.patreon.com/adhdfriendlylifestyle Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook Instagram Twitter For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 40: the one about slowing down to speed up 28:04
28:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé28:04
Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing down to speed up has short- and long-term benefits. Continuing her progress with one particularly hard task, Moira discusses reducing effort and stress levels by creating ADHD friendly routines we like and work for us. Slowing down (and not refilling it with something else) creates capacity, effort, and time to develop our methods, then we speed up. Not by wiping the slate clean but by drawing from many convenient resources. Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook Instagram Twitter For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

Expect delays. Time blindness, resistance, procrastination, perfectionism, and indecision are hurdles that can cause slowdowns, stumbles, or create roadblocks. It’s even harder when we don’t see them. Tired of stumbling between hurdles and roadblocks Moira shares how she’s easing the discomfort just enough to make it easier to lower or clear the hurdles. Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook Instagram Twitter For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
A
ADHD Friendly Lifestyle

1 38: the one about being consistently inconsistent 26:38
26:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé26:38
Moira’s talking about ways to see and measure growth when it’s hard to notice or even recognize. With ADHD one thing we can consistently count on is inconsistency. That doesn’t have to be a bad thing. Two steps forward and one step back is still forward . It does take us in the direction we want to go. Moira once again lets us into her life sharing a brief writing activity, her ADHD metaphor—a horse named Mabel and taking an ADHD friendly approach to change (aka an inconsistent one) that surprisingly, made a big difference. It has made it easier to spot unhelpful tendencies, improved her self-awareness, acceptance, and confidence in herself and her growth. All while still consistently finding humor in her consistently inconsistent ADHD. Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more. Find me on Facebook Instagram Twitter For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle Thank you for joining us for today’s episode. For show notes, including the next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle . If you enjoyed this episode SUBSCRIBE to ensure you’ll never miss an episode! If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! Support us on Patreon and get early access to episodes, live Q&A/AMA, monthly group coaching calls, and more. Follow us on Facebook Instagram Twitter . Would you like to send us a question for this podcast? Email Ask@adhdfriendly.com…
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.