EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani

ADHD for Smart Ass Women with Tracy Otsuka

Contenu fourni par Tracy Otsuka. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tracy Otsuka ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

10M ago 1:14:12

MP3•Maison d'episode

Many people know I'm a gusher, meaning that when I find something I really believe in, I want the whole world to know about it. I truly believe that the bottom-line goal with ADHD is to master our nervous systems, which is why I'm so delighted to sit down with clinical social worker and coach, Gabrielle Juliano-Villani.
Gabrielle began her career in child protective and victim’s services and eventually started her own private practice working with older adults, folks with chronic pain and illness, and trauma. After hitting her own ADHD burnout in 2021, she sold her practice and made it her mission to educate others on the impact stress has on our everyday lives.
Gabrielle pulls from her experience as an EMDR and polyvagal-informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. During our conversation she provides an easy-to-digest breakdown of what EMDR is and how it works, the basics of Polyvagal Theory, what it means to “map” your nervous system, and how these somatic therapy approaches can help us to get out of our heads and back into our bodies.
______________
Resources:

______________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok

Visit our website:
https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass

Send a Message: Your Name | Email | Message

320 episodes

#Fitness #Alternative Health #Tracy Otsuka #Highability #Highfunctioning #Hyperfocused #Women #Addwomen #Adhdwomen #Rejectionsensitivedysphoria #Rsd #Smartadhdwomen #ADHD #Health and Well-Being #Mental Health #Diagnosed #ADD #Suspect