Mastering Relationships: Overcoming the 4 Horsemen

Addict II Athlete Podcast

Dive deep into the heart of healthy relationships through the lens of John Gottan’s acclaimed concept of the 4 Horsemen. Unpack the secrets to relationship resilience and growth, as Coach Blu and Marissa explore how understanding and humbling oneself in the face of criticism, defensiveness, stonewalling, and contempt can transform your personal and professional connections. With their unique blend of expertise and real-world examples, learn actionable strategies to disarm negativity and foster a culture of positive communication and mutual respect. Whether you’re aiming to strengthen your team, enhance your marriage, or deepen your friendships, this episode is your guide to thriving in relationships by mastering the art of overcoming the 4 Horsemen. Don’t miss out on this journey towards more fulfilling and healthy relationships! You can find more information at the Gottman Institute. https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/