Mettez-vous hors ligne avec l'application Player FM !
ASKITA E147 Sugar Coating Your Mental Health
Manage episode 378825655 series 2394587
In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode:
https://www.webmd.com/diet/what-is-erythritol
https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html
https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html
164 episodes
Manage episode 378825655 series 2394587
In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode:
https://www.webmd.com/diet/what-is-erythritol
https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html
https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html
164 episodes
所有剧集
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.