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Episode 31: Nutrition for Vitality - A Guide to Wellness for the Season
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Episode #31: Nutrition for Vitality - A Guide to Wellness for the Season
Welcome to another episode of "A Soulful Mom's Wisdom." I'm your host, Africa O., holistic wellness coach here to empower busy moms to embrace mental wellness through simple, effective routines. Today, we're diving into the theme of "Nutrition for Vitality."
Special Announcements
This season brings fresh wellness resources, including the Building Lifelong Wellness Habits webinar. Sign up via my IG bio @liveafricao for a chance to win a free 1:1 session!
Monthly Theme
Today’s quote from Tabitha Brown: “When eating to feel well, eating to be well.” Let’s approach holiday eating with intentionality, practicing moderation and planning for mindful choices.
Highlights
- Moderation: Enjoy treats in reasonable portions.
- Planning: Balance meals before gatherings.
Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!
You can also visit me on Instagram!
Please, be sure to rate and review this podcast today.
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Thank you!
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