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Guided Walking Meditation

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Manage episode 443324205 series 2821338
Contenu fourni par Teresa McKee and A Mindful Moment. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Teresa McKee and A Mindful Moment ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try!

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

Here's how to enter:

1. SUBSCRIBE!

2. Make sure you are following us on Instagram or TikTok

3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

304 episodes

Artwork

Guided Walking Meditation

A Mindful Moment

19 subscribers

published

iconPartager
 
Manage episode 443324205 series 2821338
Contenu fourni par Teresa McKee and A Mindful Moment. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Teresa McKee and A Mindful Moment ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Yes, you can walk and meditate at the same time! As promised in our last episode about moving meditations, here is a great way to not only get in some movement, but also feed your soul at the same time. A walking meditation is simply noticing every single thing around you during your walk, taking in the sensations and being completely aware. Give it a try!

Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies!

Here's how to enter:

1. SUBSCRIBE!

2. Make sure you are following us on Instagram or TikTok

3. COMMENT 'MINDFUL' BELOW!

Do you like our content? Please subscribe today! Do you love watching podcasts?

We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://work2livewell.org

Connect Socially:

Facebook Group

Instagram

YouTube Channel

Donate to support our show!

Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

304 episodes

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