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Contenu fourni par Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Ep 54: Self-care during the Holidays

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Manage episode 456379770 series 3537416
Contenu fourni par Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

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The holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments.
Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan Hill, Jamie Watson, and Athanasia Medenas, as they reflect on the importance of self-care this time of year.

In the episode:
🎙️Each Expert shares their self-care go-tos
🎙️Practical, easily implementable things to try
🎙️The tenuous balance among traditions, being present at gatherings, and maintaining healthy boundaries
🎙️Expectation, perfectionism, nostalgia, anxiety, guilt, and nostalgia in the traditions we chose to maintain or let lapse, and the role they play in holiday stress; opting out as a means of self-care
🎙️The role of FOMO (fear of missing out)

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

  continue reading

60 episodes

Artwork
iconPartager
 
Manage episode 456379770 series 3537416
Contenu fourni par Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Mike Krause & Helena Fowler, Mike Krause, and Helena Fowler ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

The holiday season can be exciting, fun, stressful, financially straining, filled with anxiety, sad, lonely, rich with expectations of perfection, and sometimes … all of the above within a few short moments.
Join Dr. Helena Fowler, DCN, Mike Krause and a panel of our amazing past Experts-in-residence, including Chelsea Totah, Nathan Hill, Jamie Watson, and Athanasia Medenas, as they reflect on the importance of self-care this time of year.

In the episode:
🎙️Each Expert shares their self-care go-tos
🎙️Practical, easily implementable things to try
🎙️The tenuous balance among traditions, being present at gatherings, and maintaining healthy boundaries
🎙️Expectation, perfectionism, nostalgia, anxiety, guilt, and nostalgia in the traditions we chose to maintain or let lapse, and the role they play in holiday stress; opting out as a means of self-care
🎙️The role of FOMO (fear of missing out)

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Submit this form and let us know!

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

  continue reading

60 episodes

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