Give yourself a Mindset Boost

A Bit Of A Boost

Contenu fourni par George Anderson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par George Anderson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3M ago 18:25

MP3•Maison d'episode

You know how important mindset is to you approach to challenges and other situations, but how do you go about improving it?

It's about more than 'being more positive', and the more awareness and understanding you have about your mindset the easier it becomes to start making changes that will benefit you.

In this episode I describe the 4 Peak Performance Mindsets, how to spot them and what you can do to start developing them.

I have developed a free self-diagnostic tool you can use to determine your Performance Mindset Score, and see how you are doing for each of them 4 Mindsets individually.

bygeorganderson.scoreapp.com

This will give you a starting point to start developing them in day to day situations, so that they become your defauly mode of operation.

There is also a brand new Mindset Boost program available on the Boost Wellbeing & Performance app, that guides you through the process of strengthening each of the 4 Mindsets:

bygeorgeanderson.com/mindset-boost

147 episodes

#Fitness #Alternative Health #Mental Health #George Anderson #Abitofaboost #Boost #Energy #Mentalhealth #Motivation #Wellbeing #Positive