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Untrigger Yourself by Vivir Emotional Fitness Institute
Manage series 3606974
An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma.
Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary.
This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.
Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.
15 episodes
Manage series 3606974
An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma.
Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary.
This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond our triggered responses.
Join Vivir founder, Dr. Peter Hercules, and his daughter and co-founder, Katrina Hercules, as they host this biweekly podcast exploring the wide world of emotional fitness.
15 episodes
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1 The Three Pillars of Building Emotional Fitness: Pillar 1 - Core Skill 46:41

1 Key Elements of Emotional Fitness: Part 5 - Serenity 54:47

1 Key Elements of Emotional Fitness: Part 4 - Adaptability 50:49

1 Key Elements of Emotional Fitness: Part 3 - Resiliency 48:32

1 Key Elements of Emotional Fitness: Part 2 - Positivity 47:33

1 Key Elements of Emotional Fitness: Part 1 - Vitality 49:03

1 Understanding Emotional Fitness: An Overview 53:22

1 Unlocking Self-Actualization: Part 4 – The Art of Being Yourself 51:26

1 Unlocking Self-Actualization: Part 3 – The Importance of Trusting Yourself 1:00:43

1 Unlocking Self-Actualization: Part 2 – Learning To Love Yourself 45:10

1 Unlocking Self-Actualization: Part 1 – The Power of Knowing Yourself 1:00:48

1 The Essential Role of Self-Worth 53:43

1 How Nurturing Shapes Emotional Fitness 56:34

1 Reading the Signs of Emotional Distress 47:18

1 The Lasting Impact of Outdated Triggered Responses 50:40
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