Let's Relieve Regret podcast

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Shadoe and Victoria #Regret #Self Talk #Narrative #Journalism #Friendship #Forgiveness #Compassion #Releases #Anxiety #ADHD

42:36

Get fresh NerdWallet data on what your points and miles are really worth in 2025 — and why the answer might change how you book travel. Should you take a $650 flight voucher or 32,500 miles? How much are your points and miles actually worth? Hosts Sally French and Meghan Coyle break down the latest NerdWallet valuations to help you make smarter redemption choices. But first, they cover the week’s biggest travel headlines, including Southwest Airlines’ new partnership with EVA Air, Frontier’s companion certificate promotion and status match, and JetBlue opening up award bookings with Condor Airlines. Then, travel Nerd Craig Joseph joins Meghan to discuss NerdWallet’s latest airline, hotel, and credit card point valuations, with tips and tricks on comparing loyalty programs, maximizing transfer partners, and deciding when cash is more valuable than points. They also discuss the impact of devaluations, how close-in bookings can save you points, and why premium cabins can sometimes offer outsized redemption value. Plus: Craig’s hot take on airport lounges. Card benefits, terms and fees can change. For the most up-to-date information about cards mentioned in this episode, read our reviews: Is the Frontier Airlines World Mastercard Worth Its Annual Fee? https://www.nerdwallet.com/article/travel/is-the-frontier-airlines-world-mastercard-worth-its-annual-fee Citi Strata Credit Card Review: Solid Rewards for No Annual Fee https://www.nerdwallet.com/reviews/credit-cards/citi-strata Citi Double Cash Review: A Solid Choice for Everyday Spending https://www.nerdwallet.com/reviews/credit-cards/citi-double-cash Citi Custom Cash Card Review: Low-Maintenance 5% Cash Back https://www.nerdwallet.com/reviews/credit-cards/citi-custom-cash Citi Strata Premier: Big Rewards Across Top Spending Categories https://www.nerdwallet.com/reviews/credit-cards/citi-strata-premier Is the New Alaska Atmos Summit Card Worth a $395 Annual Fee? https://www.nerdwallet.com/article/travel/is-the-alaska-airlines-atmos-summit-card-worth-its-annual-fee Resources discussed in this episode: Airline Miles vs. Cash Calculator https://www.nerdwallet.com/article/travel/calculator-should-you-book-a-flight-with-cash-or-miles How Much Are Travel Points and Miles Worth in 2025? https://www.nerdwallet.com/article/travel/airline-miles-and-hotel-points-valuations Want even more tips and tricks to get the most out of your travel dollars? Subscribe to TravelNerd , our free newsletter designed to help you crack the code on spending less on your travel. In this episode, the Nerds discuss: points and miles valuation, airline miles value, hotel points value, credit card points value, Southwest EVA Air partnership, Frontier Companion Certificate, JetBlue Condor award booking, Citi American Airlines transfer, Amex Membership Rewards value, Capital One points value, Bilt points value, Hyatt points value, Hilton points value, Marriott points value, Wyndham points value, IHG points value, Alaska miles value, JetBlue points value, American Airlines miles value, United miles value, Southwest points value, Virgin Atlantic miles value, ANA miles value, Avianca LifeMiles value, best way to use Amex points, best way to use Citi points, best way to use Capital One points, use cash or points for flights, last minute award flight value, premium cabin redemption value, economy flight points value, airline devaluation, hotel point devaluation, cash vs points travel booking, when to transfer credit card points, how to maximize travel rewards, and NerdWallet points and miles calculator. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Let's Relieve Regret Podcast

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Have you ever had a hard time 'letting go'?
Replaying the same embarrassing moments over and over in your head?
Then join us, Shadoe Ball and Victoria Muir-Burcea for this podcast about forgiving yourself!
This is a show where we reveal the messy bits about ourselves, without judgement. It’s a show where we can reflect, learn, grow and maybe even laugh about our actions, attitudes and behaviours.
This podcast about letting go helps you unwind. You can be a fly on the wall and listen in on candid conversations.

64 episodes

Let's Relieve Regret Podcast

updated il y a environ 4 jours

maison des série•Feed

64 episodes

Tous les épisodes

1
Imperfect Action 1:07:19

il y a environ 4 jours1:07:19

1:07:19

Send us a text Welcome to another relatable episode of Let's Relieve Regret. On this episode, we start with check-ins and Cause For Applause. Victoria is celebrating a slow and purposeful return to running. Shadoe is thrilled to share a new strategy for clearing out your closet. To skip to regrets, tune in at 16:49. During regrets, Shadoe shares that she is feeling sentimental for her university friends. She is also having complicated feelings about how to reach out to them to share this sentimentality. During feedback, Victoria notices that Shadoe has some perfection and imposter syndrome holding her back from taking imperfect action. Then, Victoria shares a regret she has for the future (and for everyone). She is worried that we haven't paid enough attention to the benefits of hybrid work-models. Shadoe and Victoria then discuss the complexity of forcing thousands of people back to the office. Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
Breaking Free from ‘Should’: Healing Trauma and Reclaiming Your Life (with special guest Christine Burns) 1:28:41

il y a environ 18 jours1:28:41

1:28:41

Send us a text ***CONTENT WARNING** This episode of Let's Relieve Regret has general discussion about sexual assault. If you need support please reach out to your local crisis centre. For more resources please visit: https://findahelpline.com/ and https://endingviolencecanada.org / This week on Let’s Relieve Regret , we welcome Christine Burns , founder of Lady No Kids , for a raw and empowering conversation about healing from childhood trauma , breaking free from people-pleasing , and learning to put yourself first without guilt. During the check-ins, we share our causes for applause and chat about coaching, wonder words and turns of phrase like "stop shoulding on yourself". To skip the check-ins, jump to 20:31. Shadoe shares first. Her story is about how she has developed a fear of going out. She mentions feeling sick before each outing. But, she also knows that this is causing a negative feedback loop within herself. During the feedback session, we discover that the lifestyle she lived in her 20s is no longer serving her, and, she has yet to establish what her current lifestyle really is. Christine and Victoria challenge her to seek value from the experience instead of what 'she can offer' to others. Then, at the 40:18 mark, Christine shares her powerful story of recovery and self-acceptance, how protecting others once came at the cost of her own well-being, and how she’s since reclaimed her strength and voice. Together, we explore the emotional impact of words like “should,” the transformation from victim to survivor mindset , and the freedom found in creating your chosen family . A must-listen for women on a healing journey who are ready to release fear, guilt, and self-blame. Keywords: healing from trauma, people pleasing, self-worth, midlife women, emotional wellness, survivor mindset, chosen family, podcast for women 40+ Resources mentioned in the episode: Wonder Words Colouring Pages Christine on Substack Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
Are You Living Your Story or Theirs? 1:25:01

il y a 5 weeks1:25:01

1:25:01

Send us a text What If the Patriarchy Got Womanhood All Wrong? Why do so many midlife women feel regret about who we became, and who we were told to be? In this candid conversation, three women open up about how media and culture shaped our ideas of “what is cool,” “what makes me worthy,” and “to be loved.” We unpack the stereotypical roles women and girls have played on TV, how the patriarchy quietly scripts our behavior, and what happens when we realize we’ve been trying to fit into stories written by men. You’ll hear honest reflections on the “inner cheerleader” — that voice that pushes us to achieve, but sometimes too far — and why it’s time to stop chasing identity and start living with self-trust instead. If you’ve ever wondered who am I really, beneath what I was told to be? — this episode will resonate deeply. 👉 Perfect for: midlife women, identity seekers, recovering perfectionists, and anyone ready to reclaim their story. GET LOUISE and VICTORIA'S TINY COURE THE 10-MINUTE OVERWHELM SOLUTION HERE: https://myrecreohealth.myflodesk.com/10minuteoverwhelm Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
Guilt, Gratitude and Seasonal Shifts 1:00:24

il y a 7 weeks1:00:24

1:00:24

Send us a text Welcome to a new season of the Let’s Relieve Regret podcast! In this episode we discuss guilt, gratitude, and seasonal mood shifts. During check-in, we celebrate the idea of being a tourist in your own town. We also chat about that teenage yearning to ‘get out of dodge’ no matter where ‘dodge’ happens to be. [To skip the check-ins tune in at 8:51] Shadoe's regret this time is more of a habit than a specific experience. She regrets using guilt as a way to drive action in her life. She has started to notice that making decisions this way usually leads to resentment and emotional hangovers. She knows that it is unrealistic to completely get rid of guilt. Something new she plans to try is to move Guilt from the driver seat to the passenger seat instead. “Or, better yet, get in the trunk.” During the feedback session, Victoria explains the five limiting beliefs, including the fear of shining. [13:24]. This behaviour influences many of her relationships. Beyond this impact, Shadoe also talks about how she feels a yearning to stay informed. Victoria helps Shadoe to see that guilt is a fallback behavior for her. Victoria reminds Shadoe to not suppress negative emotions because they will bubble up later. She also gives everyone a reminder about how to recognize toxic gratitude. From there, both hosts discuss the discomfort of noticing a habit that you want to change. There is an impulse to find the why. However, when you want to change a behaviour, finding the pattern of ‘the what’ is more important than finding out ‘why’ you do it . [30:40] Next up is Victoria’s turn to share a regret. Victoria explains that in her work, and in previous episodes of this podcast, she has talked a lot about mental health stigma, especially Seasonal Affective Disorder (or S.A.D.). She struggles with S.A.D. in the winter. She explains that she recently discovered that it is possible to struggle with Seasonal Affective Disorder in the summer too. It does happen, it is just less common than S.A.D. in the winter. The symptoms are ultimately the same: feeling sad, listless, down; with a loss of interest in your activities, loss of energy, sleep problems and appetite changes. There is more research available for winter-onset S.A.D. but the summer-onset S.A.D. is not as well known. The hosts then have a cool discussion about probable reasons that people would suffer from S.A.D. in the summer, such as heat and humidity impacting their sleep patterns and clothing choices. Shadoe mentions that a common side effect of SSRI’s is sun-sensitivity, which makes being outside in the summer more difficult. Victoria has a great piece of year-round advice. Be aware of the seasons you thrive and be kind to yourself during the other ones . [50:16] We end our episode with a calming breathing exercise, led by Victoria. Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
Realistic Optimism in Challenging Times 38:29

il y a 35 weeks38:29

38:29

Send us a text We are taking a break from our regular format to discuss the state of the world. Shadoe and Victoria have a very open and honest conversation about: - how we are feeling about the challenging times we are in (trade wars, politics, climate change and inflation) how do we cope in our daily lives and make sure we are still staying mentally, emotionally, physically healthy so that we can stay connected and help heal the world. -we also touch on the topics of: fear and fear-based decision making, moments of joy and hope, road rage, emotional discharge, bystander effect, sympathy and compassion for everyone, sympathy and compassion for ourselves , how important it is to take a few seconds to retrain your brain for optimism. During our regular format, we always ask before providing feedback. But today you can be in the room as Shadoe and Victoria have a very real conversation about how they are feeling. 2 Key Takeaways: If you regularly offer unsolicited advice, here is a strategy to keep in your back-pocket. Before offering the advice, try asking this one key question. What can you say when you know a friend is going through something hard, without minimizing their feelings and also offering real supportive words. Stay until the end we reveal this lifechanging statement. LINKS Mini-Episode: What is Toxic Positivity ? Related Episode: Discharging vs. Letting Go Most Popular Episode: Being Nicer to Myself Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
What often got us here, doesn't always get us there (with guest Danielle Sebastian) 1:17:48

il y a 50 weeks1:17:48

1:17:48

Send us a text On this episode we welcome guest Danielle Sebastian . Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as they support their partners through trauma recovery. After 9 years of strain in her own marriage and through years of extensive research and development on trauma, relationships and self-care, Danielle created a signature "CARE" framework. She is a sought after speaker, and her thought leadership has been presented to audiences of over 2K. Happily married now for 14 years and the mother 2, Danielle has dedicated her life to helping partners reconnect and healing together. But most of all, her passion lies in helping partners prioritize their wellness and finding community as they work toward a healthier relationship. To skip the check-in and go right to the regrets segment, start the episode at 15:31. Causes for Applause Victoria - new cat food for Olivia! Shadoe - learning more about guesser and asker culture Danielle - wonderful results from her medical tests Regrets Victoria - harming her mother/daughter relationship Danielle - keeping everything private when she was struggling Topics Discussed during Feedback session Capacity for change Distance can make us closer Shared experience and individual experience Rational thoughts and physiological responses Balance of equality and equity in parent-child relationships Finding support when you and your partner are struggling Supporting your friends without asking for the gory details Alienating our partners as a way to 'protect' them and why this doesn't work The viral blue/black or gold/white dress Husband support groups The six emotional needs Forgiveness is for you Plugs and Links Danielle on Facebook Danielle on Instagram Article about Guesser vs. Asker Culture Episode about Mother-Daughter Relationships Episode about Our Coping Mechanisms Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
Minisode-The Six Emotional Needs 11:52

il y a 51 weeks11:52

11:52

Send us a text Usually, our mini-episodes are hosted solo by Victoria. For the first time, Shadoe joins in on this one! On this episode, we discuss the six emotional needs . These emotional needs are: certainty, variety, growth, significance, love, and, contribution. Find out more about each emotional need on this mini episode of Let's Relieve Regret! Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
It's the heavy emotions that help heal us (with guest Kathy Baldwin) 1:14:44

il y a 52 weeks1:14:44

1:14:44

Send us a text On this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and burnout. She offers a unique approach that challenges conventional beliefs in the medical system. To skip the check-in and go right to the regrets segment, start the episode at 17:57. Causes for Applause Shadoe - reuniting with friends that fill her cup! Kathy - affirmation of alignment (from an amazing call!) Victoria - dyed her hair purple again! Regrets Shadoe: believing the adage "bloom where you are planted" too literally. Kathy: taking on the responsibility of a deathbed promise Topics Covered in this episode aging is a privilege sunlight, sunsets and sunrises orchids needing a specific environment to thrive law of relativity deathbed promises hyper-independence and isolating yourself law of relativity birth order and the pressures of being the eldest daughter Plugs and Links Kathy Baldwin, RiseUP coaching: https://unlearnthecrap.com/about Caren Magill (ADHD coach Shadoe mentioned during check-in) Let's Relieve Regret ANONYMOUS Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
convincing ourselves we're fine 1:33:57

il y a 1 year1:33:57

1:33:57

Send us a text On this episode we discussed: signs of overwhelm the difference between creatine and creatinine small and slow solutions different kinds of allergies the fear of being perceived as difficult conflict avoidance conflict resolution benefit of the doubt therapy speak being broadly applied / becoming slang feeling better on the other side of conflict As always, we start with a check-in and cause for applause. To skip the check-in and go right to the regrets segment, start the episode at 24:46. Cause for Applause Shadoe serendipitously stepped on a beautiful pin, made by Ontario Artisan David Beaucage Johnson . Victoria is enjoying the benefits of a creatine supplement. Regrets Shadoe regrets allowing the shame of being a picky eater forcing her to neglect her own needs in other areas of her life. Victoria regrets letting anxiety "run the show", leading to avoidance. Wrap-up New Breaths for Season 6! Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
it feels like I don't belong anymore 1:08:35

il y a 1 year1:08:35

1:08:35

Send us a text On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for Applause Shadoe: had a phenomenal time at the P!NK Summer Carnival concert Victoria: met up with a podcast guest this summer IRL. Regrets Victoria: getting stuck in victimhood (for just a little too long). Shadoe: being proud about drinking and the confusing comfort of the party-girl lifestyle. Then, during the feedback session, we discussed: dial-a-bottle hangovers bed rotting social rubrics performance of identity self-concept being allowed to be loud group dynamics and unwritten rules alcohol on the ADHD brain loving ourselves first! Wrap-up We have a new way for you to join the podcast! Let's Relieve Regret *anonymous* is now available ! New Breaths for Season 6! Plugs and Links Let's Relieve Regret *anonymous* https://forms.gle/fToMdRHjh5PRxgPs6 Louise Carr's Episode - You Can Change at Any Age Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
Permission (with Guest Kerry-Ann Cummings) 1:17:41

il y a 1 year1:17:41

1:17:41

Send us a text On this episode, we welcome Kerry-Ann Cummings. Kerry-Ann is an entrepreneur, small business owner, explorer, and founder of Angelee &Co , a natural handmade soap company. Kerry-Ann is a certified project and account manager. If there's one thing Kerry-Ann is going to do, is take a chance. Causes for Applause Shadoe attended a virtual summit for Neurodivergent Entrepreneurs and has a bunch of glimmers to share! Victoria has a new, more supportive office chair! Kerry-Ann is expanding her business! Skip to regrets at 19:26 Regrets Segment Victoria opens up about struggling with identity getting in the way of her relationship with her self. Kerry-Ann shares a regret about believing she needed a business partner in order to succeed. Reflection Question: How do you design a business around who you are? Links Gravitas by Lisa Sun Neurodivergent Entrepreneur Summit Angelee & Co Soaps Mini-Episode: Boundaries, Needs and Wants Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
Minisode-The Four Types of Regret and How They Teach Us 13:16

il y a 1 year13:16

13:16

Send us a text In this minisode Victoria talks about the 'NO REGRETS' attitude and how it can actually harm us. There is strength in talking about mistakes and regrets. By learning the 4 different common types of regrets we can better understand our SELF and we can more easily learn from them and let them go so we can move forward. At the end of the minisode Victoria talks about how you can support us with our new BUZZSPROUT support option! We are an independent podcast and your support means we can continue to provide quality podcasts that are authentic and genuine. Supporters will get some special perks along the way! Learn about the Power of Letting Go by coming to one of Victoria's Letting Go Meditation classes! Try our her classes for free for 14 days at www.myrecreo.health . Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
From Awkward Silences to Bikini Waxes 1:14:08

il y a 1 year1:14:08

1:14:08

Send us a text Ever regretted something small… only to realize it taught you a big life lesson? That’s exactly where Shadoe and Victoria go in this week’s episode of Let’s Relieve Regret . 👉 This week’s check-in: Periods, packing panic, and the dread of travel prep Shadoe shares her VIP experience watching Inside Out 2 (yes, tears were shed) Victoria celebrates her guest spot on Unicorns Unite with Emily Regan (listen for Emily’s episode on Let’s Relieve Regret: Starting Over ) Skip the check-in: 20:11 👉 Regrets Segment: Shadoe gets real about judging others for awkward silences, why she hid behind being the “funny loud one,” and how she’s finally embracing the power of quiet . Victoria opens up about an OBGYN surprise: shaving her bikini line was actually harming her health—leading her to her very first wax at 43! That sparks a candid convo about periods, vaginal health, hygiene, and everything we were never taught in sex-ed . 💬 Expect real talk, zero shame, and lots of laughs as the hosts dive into: Shaving vs. waxing Lymph nodes & hidradenitis suppurativa Cotton underwear & vaginal scent Why silence doesn’t mean rejection Female comedians, default settings & no-stupid-questions moments If you’ve ever wondered about the things women only whisper about—or judged yourself for being “too much” or “not enough”—this episode is for you. ✨ Hit play, subscribe, and join the conversation. Because regret doesn’t have to weigh you down—it can set you free. Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
Does unsolicited advice help or harm our friendships? It depends... 1:18:37

il y a 1 year1:18:37

1:18:37

Send us a text Although Shadoe and Victoria adore hosting guests; this episode is just the two of them! On this episode, they are both feeling upbeat and have lots of little updates! Topics range from TikTok hacks, having a cooking portfolio, and that weird thing that happens when your favourite food becomes something you can't even look at anymore. To skip to regrets tune in at 24:18 During the regrets segment, Victoria shares that she is still working on her habit of giving unsolicited advice. This leads to a conversation about how to carefully give advice and the complexities around helpful gestures. Shadoe then shares that she regrets trying to set up her friends. Platonically of course! Something she heard a lot from people was "it's so hard to make friends as an adult", and, since she did not struggle with that, she was quick to try to use this skill. This leads to a conversation about control; and, further explores the impulse to give advice or 'solve the problem' instead of just listening. Near the end of this episode, the hosts discovered another shared connection about their undergrad experience! As always; we end the episode with three calming breaths. PSST: Here are those two recipes Victoria shared that you may want to try at home! PROTEIN PANCAKES 1 cup egg whites 1 cup greek yogurt OR cottage cheese OR skyr 1 cup oats *blend all ingredients in a blender **batter will be thinner than a typical pancake ***each pancake is approx 5g of protein ****recipe makes 20 pancakes GF FUDGE 1/2 cup coconut oil 1/2 cup nut or seed butter 1/2 cup cacao powder *melt in a pot on low heat **add in maple syrup to taste (approx 1 tablespoon to 1.4 cup) ***pour into lined tupperware ****allow to solidify in the fridge it is strongly recommended that you add your own twist to both of these recipes. For example, adding your favourite toppings like dried cranberries! Ok, Byeee, Meow! Support the show Thank you for listening! CHECK OUT THE 10-Minute Method to Letting Go Here! Interested in sharing one of your regrets? Apply now to Be A Guest Follow us on Instagram or Facebook Join the MY RECREO wellness community with Victoria and get your first month FREE !…

1
Comparison is a Thief of Joy (with Guest Marilù Ciabattoni) 1:22:31

il y a 1 year1:22:31