Mindful Shape podcast

#Fitness #Mental Health #Nutrition #Paula Parker #Weight Loss #Coaching #Weight Loss Coach #Self Coaching #Binge Eating #Over

43:26

In this episode of The Innovators & Investors Podcast, host Kristian Marquez sits down with Srikant Vasan, founder and managing partner of Avesta Fund, to explore early-stage investing focused on climate change and economic opportunity. Srikant shares his unique perspective shaped by his experience as a founder, operator, and investor, including lessons learned from Techstars and other venture ecosystems. The conversation delves into Avesta Fund’s investment approach, emphasizing portfolio construction, managing cognitive biases, and the importance of diverse expert input. Srikant also discusses the challenges and opportunities within climate tech sectors such as grid modernization, clean data centers, and sustainable transportation. Listeners will gain a comprehensive understanding of how Avesta balances impact with financial returns, collaborates with corporate partners, and navigates the complexities of investment horizons. Additionally, Srikant reflects on his eclectic career journey—from corporate consulting and startup success to philanthropic investing—and offers valuable leadership advice for entrepreneurs. This episode provides a thorough look at building a purpose-driven investment fund that aims to generate positive change while delivering solid returns. Learn more about Srikant's work at https://www.avesta.fund/ Connect with Srikant on LinkedIn at https://www.linkedin.com/in/srikantvasan/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

Mindful Shape

maison des série•Feed

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

151 episodes

Mindful Shape

updated il y a environ 22 jours

maison des série•Feed

151 episodes

#Fitness #Mental Health #Nutrition #Paula Parker #Weight Loss #Coaching #Weight Loss Coach #Self Coaching #Binge Eating #Over

Tous les épisodes

1
150 Overcoming Resistance 16:58

il y a environ 22 jours16:58

16:58

That workout that you don’t feel like doing, that popcorn you really can’t say no to? That feeling? That’s resistance. In this episode we explore resistance through the hermetic principle of polarity; How we can shift from resisting what we know is best for us into acceptance so that we can follow through and reach our desired health and weight loss goals, finally! In this episode you’ll learn: How resistance shows up in obvious AND subtle ways so you know where to spot it and plan for it Three mindset shifts you need to embrace resistance and let it get you closer to what you want Resistance as seen through the lens of hermeticism REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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149 Your Ultimate Strategy Guide 22:48

il y a environ 28 jours22:48

22:48

Map out a weight loss strategy that will withstand temptation and lack of motivation. Pick a goal and then I’ll walk you through EXACTLY how to make it inevitable. Get ready to reinvent how you think about and treat yourself and your body. In this episode you’ll learn: My 11 step guide to achieve your health goal (for real this time) How to avoid being overwhelmed and confused and feel focussed and clear instead The 3 emotional states you’ll need to stick to your plan and how to cultivate them REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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148 Staying Consistent Part 2 of 2 - Strategies 15:48

il y a 5 weeks15:48

15:48

Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you’re showing up with your health and weight loss goals. In this episode you’ll learn: The simple exercises and techniques your stress response needs to get into balance and feel safe and connected Which qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership… The specific skills you could focus on that will stop you from overeating based on your dominant stress response REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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147 Staying Consistent Part 1 of 2 - The Hidden Key 21:19

il y a 6 weeks21:19

21:19

The key to success is consistency. So…what’s the key to consistency? Although you’ve likely heard of the four stress responses: fight, flight, freeze, fawn, you’ve probably not connected that to staying on track when your brain is fixated on chocolate. In this episode you’ll learn: Why understanding this will lesson the shame from getting off track and overindulging How to identify YOUR dominant nervous system response The specific overeating behaviors that reflect your nervous system response REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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146 'There's No Rush' As a Power Move - Jessica's Story 23:18

il y a 7 weeks23:18

23:18

Weight loss inspiration that’s relatable and doable. In this episode you’ll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it’s easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy! REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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145 Overeating As Distraction 20:00

il y a 8 weeks20:00

20:00

If you’ve released some weight recently and are noticing you’re starting to slip - going for a third or fourth piece of pizza, spoon in the Haagen-Dazs, that glass of wine Tuesday AND Wednesday night OR how you’re eating and feeling about your body is just okay, not terrible, but fine; It’s easy to get complacent and overeat and drink. In this episode I’m going to jolt your perspective on seemingly benign justifications to overindulge so you stop feeling deprived and start feeling in charge. In this episode you’ll learn: How to respond when your brain says, “ It won’t make that much difference, I can get back on track tomorrow. ” Why it’s hard to visualize your dream body The mindset shift you need to stop feeling deprived no matter what weight loss strategy you want to do REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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144 How to Unwind Without Overindulging 16:20

il y a 9 weeks16:20

16:20

When food is the main method to relax and have fun, it’s easy to overindulge at the expense of our wellbeing. Whether you’re mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn’t rely on willpower. In this episode you’ll learn: How I use goals with clients: as lighthouses, not destinations Where to focus if you’re snacking after dinner A strategy and mindset that will shift you out of overeating for fun and relaxation and into following through REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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143 Believing New Things 28:21

il y a 10 weeks28:21

28:21

A belief is an acceptance that something is true and is based on thoughts you’ve had over and over. I’ve curated the top most powerful beliefs to have if you’re wanting to be in charge around food and feel good in your body. And for any that feel like a stretch, a specific 8 step process for believing them. In this episode you’ll learn: The specific thoughts that if you believe, will ensure an improved relationship with food and your body An 8 step process for believing a new thought REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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142 Comparing Yourself to Others 15:51

il y a 11 weeks15:51

15:51

We feel terrible when we do it, but we can’t help but compare ourselves and our bodies and feel envious. Let’s talk about why this happens and how to turn this gross feeling into a healthy, re-connection with yourself and resolve for what you want most. In this episode you’ll learn: Why it’s normal to compare How to reframe “It’s not fair” and “Why don’t I have that?” How to transmute envy into wisdom REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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140 Part 1/2: Releasing Stored Energy 7:27

il y a 12 weeks7:27

7:27

What if body fat is just stored energy waiting to be released? Yes, stored energy from excess eating, but also emotional storage. If your outer weight is a mirror to your inner weight, let’s lighten the load shall we? REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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141 Part 2/2: 5 Min Meditation - Releasing Stored Energy 5:20

il y a 12 weeks5:20

5:20

Create safety in your nervous system and align your subconscious mind with releasing anything you no longer need - stored, stagnant energy of any kind. Sit back, relax and enjoy this 5 minute guided meditation to reconnect, release anything you no longer need and cultivate trust with your body. Add this 5 min meditation into your go-to restorative practices and listen as often as you like. Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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139 Learning Mindset - Sue’s Story 26:03

il y a 12 weeks26:03

26:03

Today you’ll meet one of my clients Sue. You’ll come away inspired not only by her story and her 50lb weight loss, but her renewed lease on life and refreshing perspective on weight loss. We talk about how she shifted being panicked about hunger to befriending it, how her learning mindset was key to her success and specifically what that looked like in the program. She talks about how she incorporated “natural pleasures” to lower her interest in indulging with food, weight loss as self care rather than punishment and lots more. I hope you see a little of yourself in Sue, recognizing your own dedication, commitment and reverence for your body and your life- and that by listening to this episode all of those qualities are amplified within you. REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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138 Choosing Negative Emotion 18:39

il y a 13 weeks18:39

18:39

There’s no amount of thought work, green juice or yoga that’s going to ensure you never feel bad. We can’t control that life is balanced between negative and positive, but we can often control which negative and which positive we choose. So in this episode I’m talking about emotional tradeoffs; how to choose your negative emotion in order to achieve what you want rather than experiencing negative emotion by default. In this episode you’ll learn: Which negative emotions keep you stuck and which help move you forward. To see emotions as fuel The mindset shift you need when you feel lousy REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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137 It's Never Too Late - Cynthia's Story 49:38

il y a 16 weeks49:38

49:38

Meet my client Cynthia. She shares her honest and relatable experience of transforming her relationship with food, body, and herself and reaching your desired weight. If you've ever felt like you're intellectually aware of what needs to change but are still stuck, this episode will deeply resonate with you. When we started she felt stuck in temporary success and long-term frustration and through our work together, she uncovered hidden thought errors, learned how to regulate emotions without relying on food, and built sustainable habits rooted in self-compassion rather than white-knuckled discipline. She opens up about what surprised her the most—how tenderness and curiosity became the foundation for lasting change, and how she slowly began to see herself differently after years of struggling. We talk about the power of having a compelling vision—not as a future ideal, but as an anchoring belief about who you are today. She opens up about letting go of food panic, becoming more intentional with wine and celebration, and redefining success as small, consistent steps rather than perfection. Her story is a beautiful reminder that weight loss isn’t just physical—it’s emotional, it's about our self concept, and deeply human. REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

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136 Regretting What You Ate 22:59

il y a 17 weeks22:59

22:59

How often do you regret what you eat? Like eating that leftover easter chocolate. It wasn’t even good quality. Oftentimes we eat really healthy food but regret the amount of food we ate. We look down and the whole bag is empty. The whole sleeve of crackers is gone. How did that happen? Regret can be one of our most powerful emotional reminders that reflection, change and growth are available and necessary. In this episode you’ll learn: 5 Self Coaching Questions to answer if you’re experiencing regret REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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135 Aliveness 19:01

il y a 18 weeks19:01

19:01

When it comes to releasing excess weight you don't automatically think, the key is cultivating more aliveness, presence and curiosity, but it works! Today I'm talking about two types of awareness: cognitive awareness (I know why I do what I do) and embodied awareness (I know what I’m feeling) and how we can use them to help us reach our desired weight and feel in charge around food. In this episode you’ll learn: A new way to think about dopamine, snacking and doomscrolling Why curiosity is the most underrated skill in releasing weight Links mentioned: Raptitude.com REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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134 How to Stop Self Sabotaging 15:51

il y a 19 weeks15:51

15:51

We often say things like, “ there’s a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I’m too tired, I’m just going to eat what I want right now.” And it’s a battle between these two versions of ourselves. We call it self-sabotage. In this episode you’ll learn: How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to be Why watching a Black Mirror episode might help you be your own bestie, for REAL REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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133 Superthinking 19:48

il y a 20 weeks19:48

19:48

Your brain is a beautiful tool and left to it's own devices will likely offer up justifications to over indulge at the expense of feeling how you want to feel in your body. If you've ever overeaten because you had a long day, it wasn't because you lacked willpower, it was only because your brain needed relief and offered up the thought to eat. We need to understand this and instead of blaming ourselves, develop self awareness and practice superthinking - being intentional with thoughts that serve you. In this episode you’ll learn: Why it’s negative thinking is the norm A simple 3 step superthinking practice My go-to “super” or “nourishing” thoughts REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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132 Being Honest With Yourself 16:54

il y a 21 weeks16:54

16:54

If…you avoid weighing yourself, you tell yourself you have no self-discipline, or sharing what you ate yesterday with your bestie triggers a panic attack, listen up. These are signs you’re missing the untapped power in being honest with yourself about what you truly want, where we’re at now and your relationship with food. True honesty is compassionate, not critical, and when we do it right, we get the opportunity to explore the real reasons behind overeating or over-drinking—often emotional discomfort or unmet needs. In this episode you’ll learn: Practical examples of honesty in a weight loss context How honesty can help you reach your desired weight What blocks us from being honest with ourselves and how to overcome that REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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131 Becoming Mentally Stronger 28:29

il y a 21 weeks28:29

28:29

It’s not just about weight loss. It’s about becoming mentally stronger. That requires you to ride out all the ups and downs (let’s be real, the downs) along the way. So instead of saying screw it at 3pm and having the blueberry muffin, you’re mentally capable of handling that moment without it. Those moments add up over the weeks and months and make your desired weight inevitable. In this episode you’ll learn: How to dramatically shift how you handle tough moments by understanding the concept “The Dip” 2 Reasons you’ll quit and how to avoid them 4 Mindset shifts you need to make your desired weight inevitable. REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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130 Directing Your Desire 18:52

il y a 23 weeks18:52

18:52

What do you want? No really, what do you spend your time wanting? Is your thinking going to excess food, alcohol or escapism? How much time is spent wanting what you already have or want to create? Your desire drives your direction, whether you go to yoga or put it off. Directing our desire is something we can and should do on purpose. In this episode you’ll learn: The concept of Desire Capacity How to actively want, so excess food is less interesting How to make the weight loss process more desirable so it’s easier and more empowering REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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129 Creating a Restorative Practice Plan 17:19

il y a 24 weeks17:19

17:19

Feeling off? Unfocussed? Less motivated? A bit out of control? If it’s not happening today, it will in the future because you’re a beautiful human in all of her humanity. In this episode I want to help you create your own unique plan to handle “a funk” so that you don’t turn to eating or drinking more than you’d like. In this episode you’ll learn: You’re not alone in your funk! How it can show up differently in different people How I approach this personally Three categories to consider for restoration practices: Thinking, Emotion, Sensory Mentions: https://www.youtube.com/@THELUNEINNATE REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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128 No More Food Rules 13:33

il y a 25 weeks13:33

13:33

If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let’s talk about how to make decisions whether it’s to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules. In this episode you’ll learn: The difference between rules and principles when it comes to making food and fitness decisions How to get clear on what TRULY matters to you How to feel free but eat in alignment with your weight and health goals without rules REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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127 Self Compassion 26:49

il y a 26 weeks26:49

26:49

Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it’s not always easy! Listen to learn how to cultivate self compassion so that you can enjoy the process of releasing weigh and reclaiming your health and your life. ⁠ In this episode you’ll learn: How self compassion is a weight loss tool The path to self compassion: judgement, neutrality, curiosity, compassion What to do when self compassion feels hard to access REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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126 Apathy Into Determination 20:16

il y a 27 weeks20:16

20:16

Ever find yourself just not caring about your weight loss goals, your workouts, or even your healthy habits? It all feels kind of... meh? If you’re deep in apathy, don’t try to force motivation right away. Rest. Recharge. Take care of yourself without using food. Then, once you’re in a better headspace, tap into that determination. In this episode you’ll learn: The physiological and psychological factors that fuel apathy What to do when you can’t even get yourself to do what usually inspires you An exercise that helps you physically feel the difference between apathy and determination (and actually trains your brain to make the switch). REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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125 Become Metabolically Flexible 27:31

il y a 28 weeks27:31

27:31

To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and body fat) as fuel. In this episode you’ll learn: Signs you’re insulin resistant regardless of your clothing size How to become metabolically flexible so you don’t want more food than your body needs How long it will take your body to become metabolically flexible whether you're 35 or 65 years old. REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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124 Weight Loss for Caregivers 25:22

il y a 29 weeks25:22

25:22

Whether you're a nurse, teacher, parent, or taking care of a loved one, putting others first can often lead to stress eating, burnout, and feeling out of control around food. I’m going to break down a common but rarely talked-about issue: rage eating —when frustration, exhaustion, or resentment leads to mindless snacking or emotional binges. I’ll explain how food impacts brain chemistry and why it makes perfect sense that we turn to food for comfort. Listen for mindset shifts and practical strategies to help you set better boundaries, prioritize yourself without guilt, and shift your thinking to create lasting, sustainable weight loss. From reworking limiting beliefs like "There's never enough time" to adopting nourishing thoughts that fuel motivation, this episode is all about reclaiming control over your body and your well-being—even in the busiest seasons of life. In this episode you’ll learn: Specific weight loss challenges and strategies for caregivers How eating instantly affects your brain chemistry The mindset shift for overwhelm and your never-ending to-do list REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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123 Believing You’ll Reach Your Desired Weight 20:27

il y a 30 weeks20:27

20:27

When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible. In this episode you’ll learn: How to feel better when you’re not believing it’s possible to reach your desired weight Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight My favorite question to ask about ANY goal REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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122 A Sprint/Marathon Approach to Your Desired Weight 15:41

il y a 31 weeks15:41

15:41

Diets don’t work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality. In this episode you’ll learn: The 3 simple steps to releasing excess body fat What to focus on right now to feel your best How to avoid diet-starts-Monday mentality with this approach REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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121 Tapping Into Determination 24:49

il y a 32 weeks24:49

24:49

It’s easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it’s totally normal! You might even maintain or even gain weight while you’re in the drift. The antidote is tapping back into your determination. I’m sharing how I handle this myself: what I do and how I think about it. In this episode you’ll learn: Signs to spot when you’re in “The Drift” How to handle it when you’re in a drift so that you don’t go off the rails with food How to re-engage on demand and feel determined again REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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120 My Favorite Health & Weight Loss Tools 29:02

il y a 33 weeks29:02

29:02

Weight loss regimes, practices, apps and coaching tools. Here's an inside look into my personal strategies for health and weight loss. You might just hear something new that you’ll want to incorporate into your own strategy. REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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119 Why You’re Exhausted 29:10

il y a 34 weeks29:10

29:10

You’ve set intentions. You’ve got goals. Not feeling energetic? Lacking enthusiasm? Let’s explore 3 reasons why: Contempt, an “I HAVE to do this” mentality and trying to force a one size fits all diet or workout plan. If you've ever wondered how to sync your food and workouts to your cycle this one's for you! In this episode you’ll learn: How contempt shows up and drains your motivation so you can release it A reframe on all the “shoulds” you have around weight loss so you feel inspired Practical advice on how to eat and move your body that optimizes your natural energetic rhythms REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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118 Giving Yourself Permission 12:32

il y a 36 weeks12:32

12:32

Give yourself permission to truly enjoy that piece of cake or glass of wine. Give yourself permission to feel what happens when you say, “No,” to yourself or “Okay, one was enough.” And lastly, give yourself permission to want your weight loss goal, even if it feels out of reach right now. In this episode you’ll learn: How to give yourself permission to help you stop overindulging with food and claim what you truly want: your natural weight and feeling in charge around food. REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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117 Get Back on Track Quickly 13:41

il y a 37 weeks13:41

13:41

Slip ups are to be expected when we’re trying to change our eating habits. This is an opportunity to relish in your humanity and be kind to yourself no matter how hard it feels to do that so you can move on quickly. In this episode you’ll learn: How to make peace with overindulging How to feel calm immediately How to move forward without getting into diet mentality REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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116 My Top 6 Books For Releasing Excess Fat 30:42

il y a 38 weeks30:42

30:42

I’ve read soooo many books on losing weight and here are my top picks. It’s a mix of science based fat loss books and psychological mastery books…so there’s a little something for everyone with a weight loss goal. I’ll share my hot take so that you can decide if it’s a must-read for YOU and worthy of shelf space. In this episode you’ll learn: The top 6 books I recommend for sustainable fat loss What I learned from each book Why each book might or might not be for you REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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115 Reflection Questions Before Moving On 21:31

il y a 39 weeks21:31

21:31

Whether you’re thrilled with your weight loss or you're disappointed in yourself, answer these 6 reflection questions I use with my coaching clients to move forward with wisdom, compassion and a strategic mindset. REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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114 Taking a Break Without Going Backwards 18:51

il y a 39 weeks18:51

18:51

Needing a break from weight loss is really wanting to feel a sense of relief, to feel free, to know we have options. Let’s talk about how to make changes to your eating plan without going off the rails with food. In this episode you’ll learn: The top thinking trap to avoid when you’re “on a break” How to redefine freedom around food Unconventional food rules you’re welcome to steal from me REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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113 Rethinking Self Sabotage 15:18

il y a 40 weeks15:18

15:18

You likely think of overeating as a form of self sabotage. We say things like I just keep doing this. I know what to do and yet I keep sabotaging myself. But when we believe that we are in fact sabotaging ourselves we are both the victim and the villian. A victim is helpless. A villain is just plain mean. But you are neither of those. Learn how to think differently about why you’re overeating in a way that will help stop it. In this episode you’ll learn: An alternative to labeling overeating as self sabotage Strategies to stop overeating What is allowing an urge to indulge vs white-knuckling it REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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112 Reducing an Over Desire For Food 16:17

il y a 41 weeks16:17

16:17

Ever wish you could eat whatever you wanted and be at your natural weight? You can, so long as what you want (your desire) is at a natural level. If you find yourself continually wanting more food than your body needs, you likely have both a physiological and emotional OVER desire for food. When we can reduce this to a natural desire, you won’t feel like you’re in a battle against yourself. You just won’t want all that food any more! In this episode you’ll learn: If you have physiological and/or emotional over desire What happens if we don’t address our over desire for food What can happen when over desire for food goes away (it’s amazing and terrible) REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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111 Deciding Your Self Concept 15:08

il y a 42 weeks15:08

15:08

If you’ve been struggling with food and weight your whole life, it’s hard to imagine a life in which you don’t eat ice cream straight from the container after dinner. That’s because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself. In this episode you’ll learn: How your current self concept explains your food decisions What you might need to UNLEARN How to drop the suffering model of weight loss REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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110 Anxiety Eating 14:01

il y a 43 weeks14:01

14:01

Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious. In this episode you’ll learn: The mindset shift you need around anxiety What to do when you’re overeating because you’re feeling anxious How to handle real physical hunger when you’re also anxious REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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109 Getting Out of Scale Drama 17:24

il y a 44 weeks17:24

17:24

Weighing yourself on the scale is a helpful measurement when you’re trying to lose weight. But if it’s triggering you and making you feel like crap, the answer is not to avoid it, but to use it as an opportunity to manage your brain so that you can monitor progress. In this episode you’ll learn: All you need to know about weighing yourself How to overcome your fear of the scale Signs you have scale drama REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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108 Mastering Weight Loss Skills 26:36

il y a 45 weeks26:36

26:36

After so many failed attempts to lose weight we start thinking we’re just someone who will forever struggle. But weight loss is simply a set of skills that with practice you can get better at no matter your history with food. Listen to identify which skills you are already good at, which you’re just ok at and which need a lot of work so that you have a road map that gets you to your goal weight. In this episode you’ll learn: The 7 Weight Loss Skills What you might need to “unlearn” How to have a growth mindset when it comes to your weight loss goal REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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107 Showing Up For Yourself 23:50

il y a 46 weeks23:50

23:50

Showing up for yourself is easier said than done. Our brain resists change and offers up excuses instead, like “I’m an all or nothing person” or “I know what to do, but just can’t follow through.” But showing up doesn't need to be more work, more restriction. It can feel energizing - like you're becoming more of who you want to be. In this episode you’ll learn: How to get the most out of any weight loss workshop or training How to handle excuses your brain offers up What specifically gets in the way of you showing up fully REGISTER for Summer Reset Now Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com…

Mindful Shape

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106 Working Through Resistance 17:56

il y a 47 weeks17:56